22 August, 2015
Honey Oat Muesli Bars/Balls
Honey Oat Muesli Bars/Balls
Makes: approximately 24 bars or balls, depending on final size
Ingredients:
- 1 1/2 cups toasted muesli
- 3/4 cup dried fruit
- 1/2 cup desicatted coconut
- 1/4 cup honey or rice malt syrup
- 50g butter, melted
Method:
- Process muesli, dried fruit and coconut in a food processor until finely chopped
- Using a thermo-cooking unit (Speed 10; 6 seconds then scrape down the side with a spatula, Speed 6; 10 seconds)
- Add the honey and butter and process until the mixture is very finely chopped and holds together when squeezed
- Using a thermo-cooking unit (Speed 4; 10 seconds)
To make balls
- Roll tablespoonful of the muesli mixture into balls. Place on a lined tray
- Place in the fridge for 30 minutes or until set.
To make bars
- Line a small square container with glad wrap and spread the mixture out evenly across the container and push down firmly
- Place in the fridge overnight and use a sharp knife to cut into small muesli bars
Recipe Notes:
- For a dairy free alternative use coconut oil or Nuttalex instead of butter.
- Store in an airtight container in the fridge for a maximum of 7 days
- This recipe is freezer friendly to be consumed within 6 months
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.