Home#healthymumma Sweet Potato Cakes
5 October, 2015

Sweet Potato Cakes

Posted in : #healthymumma, Lunchbox: Savoury, Side Dish: Veggies, Snack: Savoury on by : C4Kkitchen

image_pdfimage_print

 

 

 

 

 

 

 

 

Sweet Potato Cakes

Makes: approximately 20

Sweet Potato Cakes

 

Ingredients:

  • 2 cups sweet mashed potato
  • 1/2 cup plain wholemeal flour
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon celery salt
  • 1/2 teaspoon onion powder
  • 2 tablespoons natural yoghurt
  • 1 egg

 

Method:

  • Mix in the flour, spices, salt, egg and yogurt together and then stir in the mashed sweet potato until well
    combined
  • Heat 1 tablespoon rice bran oil in a large heavy based non-stick frying pan, then add in 2 spoonful of the mixture and flatten
  • Cook for about 2 minutes on each side, or until golden and crispy.

 

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly
  • Suitable to be frozen in single serve portions to put in lunchboxes

 

C4K Kitchen Title Bar

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.