Home#healthymumma Apricot Oat Bars

Apricot Oat Bars

Posted in : #healthymumma, Baking, Cakes & Cupcakes, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet, Uncategorized on by : C4Kkitchen

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Apricot Oat Bars

Makes: 27 bars or 54 bites


Ingredients: 

  • 200g chopped dried apricots
  • 250ml apricot nectar or apple juice
  • 2 tablespoons butter
  • 2 cups rolled oats
  • 1/2 cup desicated coconut 
  • 1 cup plain flour
  • 1 egg, lightly beaten
  • 1 cup milk

Method:

  • Preheat oven to 180 degrees Celsius and prepare a brownie tin by greasing and lining with baking paper 
  • Place the dried apricots, juice and butter in a microwave proof container and microwave on high for 2 minutes and mix well
  • Combine the oats, coconut and flour in a mixing bowl, combine well then create a well in the centre 
  • Add in the egg and the milk and mix well using a wooden spoon
  • Lastly add in the warmed apricot mixture and stir until well combined
  • Pour the batter evenly into the prepared tin
  • Bake for 30 minutes 
  • Allow to cool completely in the tin before moving to a wire rack or slicing

Recipe Notes:

  • Store in an air right container in the fridge for a maximum of 5 days
  • This recipe is freezer friendly to be consumed within 6 months 


Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.