Home#healthymumma Banana Nut Smoothie Bowl
17 April, 2017

Banana Nut Smoothie Bowl

Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen

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Banana Nut Smoothie Bowl

Serves: 1


Ingredients:

  • 1/2 cup Chobani yoghurt
  • 1/2 scoop (15g) vanilla protein powder
  • 1/2 banana
  • 1 teaspoon natural peanut butter 
  • 2 teaspoons rolled oats 
  • 2 teaspoons mixed nuts, chopped

Method:

  • Slice the banana in thin slices, reserve 5 rounds
  • Place the remaining sliced banana in a blender with the yoghurt, protein powder and peanut butter and blend until combined 
  • Pour into your serving bowl
  • Top with the reserved banana slices, oats and chopped nuts

Nutritional Value per serve:

  • Calories: 235
  • Total fat: 6g
  • Total carbohydrates: 22.1g
  • Protein: 23.3g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours 
  • This recipe is not freezer friendly 
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.