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21 April, 2017

WHMP: 14 April 2017

Posted in : Uncategorized on by : C4Kkitchen


This morning I spent nearly 4 hours in the car.  I tried to make sure I had enough fluids while driving.  I know I also struggle when I drive long distances as I’m a snacker in this situation.  Today I made an effort to limit the snacking instead I had my water and a little bag of jerky with me that I did eat in transit.

When I arrived at Mum’s place I was delighted to see some dear family friends that I haven’t seen in a long time, they were so happy and positive in my changes.  It’s so nice when you hear people say how proud they are of you.  It means even more when it comes from someone you completely trust and respect.

My protein levels will also be challenging over the next week as I have just realised I have forgotten to bring my protein powders with me.

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