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21 April, 2017

WHMP: 20 April 2017

Posted in : Uncategorized on by : C4Kkitchen Tags: ,

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After my frump affect of yesterday I got up this morning and head off for a walk. My aim was to do the 5km that I did on Monday and Tuesday however this was cut short to 4km. I trudged back home drenched wet, in need of windscreen wipers for my glasses and I felt like I was in a sauna being hot from my walk in a wet shirt.

Today was one of the first days that I have felt hungrier than I have since surgery. There is no reason that I can think of except today was one of the first colder wet and rainy days we have had. Having said that I still smart and healthy choices so that is still a win as far as I am concerned but it’s something that I will be aware of as we head towards the cooler months.

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