Home#healthymumma Apple Cinnamon Muffins with Walnut Crumble
20 July, 2017

Apple Cinnamon Muffins with Walnut Crumble

Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

image_pdfimage_print

Apple Cinnamon Muffins with Walnut Crumble

Makes: 12


Muffin ingredients:

  • 3 scoops (90g) vanilla protein powder
  • 1/2 cup almond meal
  • 1/2 cup coconut flour
  • 2 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 2 eggs
  • 1/2 cup natural yoghurt
  • 1 cup milk
  • 2 apples, peeled

Crumble ingredients:

  • 3/4 cup chopped walnuts
  • 2 tablespoons coconut oil
  • 1 tablespoon maple syrup

Method:

  • Preheat the oven to 180 degrees and prepare 12 muffin tray by lightly greasing
  • Place the protein powder, almond meal, coconut flour, baking powder and cinnamon in mixing bowl and mix well
  • In a small jug whisk together the eggs, yoghurt and milk until well combined
  • Add to the dry mixture and use a spatula to mix through until just combined
  • Grate one Apple and dice the second apples stirring through the muffin mixture, do not over mix
  • Evenly spoon the mixture into the prepared muffin trays
  • To make the crumble, stir the maple syrup through the chopped walnuts until well coated
  • Pour the melted coconut oil over the maple coated walnuts
  • Evenly spoon the Walnut crumble over the top of the muffins
  • Bake in the preheated oven for 20-25 minutes or until golden and a cake skewer comes out clean
  • Allow to cool in the muffin tray for 15 minutes before transferring to a wire rack to cool completely.

Nutritional Value per muffin (with the crumble):

  • Calories: 159
  • Total fats: 7.5g
  • Total carbohydrates: 15.4g
  • Sugars: 6.1g
  • Protein: 11.3g

Nutritional Value per muffin (without the crumble):

  • Calories: 129
  • Total fats: 4.6g
  • Total carbohydrates: 14.2g
  • Sugars: 5g
  • Protein: 11.2g

Recipe Notes:

  • Store in an air tight container below 17 degrees for a maximum of 5 days
  • This recipe is freezer friendly to be consumed within 6 months
  • Also delicious served warm
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.