HomeBreakfast Breakfast Protein Balls
6 July, 2017

Breakfast Protein Balls

Posted in : Breakfast, C4K Bariatric Kitchen, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Thermo Cooking on by : C4Kkitchen

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Breakfast Protein Balls

Makes: 12



Ingredients:

  • 1 cup toasted muesli
  • 150g pitted prunes (or dates)
  • 100g dried apricots
  • 60g dried cranberries 
  • 5 scoops (150g) pure protein powder
  • 1/4 cup honey 
  • 1 teaspoon vanilla
  • Pinch salt
  • Water

Method:

  • Place the muesli and dried fruit in a food processor and blend until smooth 
  • Add in the protein powder and pulse until evenly mixed 
  • Add in the honey, vanilla and salt until well mixed
  • Add in water 1/2 tablespoon at a time until the mixture pulls into 1 large ball
  • Roll the mixture into 12 evenly sized balls, approximately 60g each

Nutritional Value per Ball:

  • Calories: 173
  • Total fat: 2.4g
  • Total carbohydrates: 25.2g
  • Sugars: 17.7g
  • Protein: 12.2g

Recipe Notes:

  • Store in an air tight container in the fridge for up to 7 days
  • This recipe is freezer friendly to be consumed within 6 months 
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.