Home#healthymumma Chai Protein Shot
6 July, 2017

Chai Protein Shot

Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen

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Chai Protein Shot

Serves: 1


Ingredients:

  • 1/2 cup skim milk
  • 1 scoop (30g) vanilla protein powder
  • 1 teaspoon vanilla extract 
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon all spice 
  • 1/4 teaspoon ground ginger 
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves 

Method:

  • Place all ingredients into a blender and process until smooth
  • Pour into your serving glass and drink straight away 

Nutritional Value per serve:

  • Calories: 178
  • Total fats: 0.3g
  • Total carbohydrates: 8.9g
  • Sugars: 6.1g
  • Protein: 30.1g

Recipe Notes:

  • Best served freshly made
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au 
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount 

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.