4 March, 2018
Coffee Protein Balls
Coffee Protein Balls
Makes: 6
Ingredients:
- 100g pitted dates
- 2 scoops (60g) coffee protein powder
- 1/2 cup cashews
- 1/4 cup coconut flour
- 2 tablespoons melted coconut oil
Method:
- Place the dates in a heatproof bowl and cover with boiling water for 15-20 minutes
- Drain the liquid ensuring you keep and set aside the liquid
- Place the soaked dates, protein powder, cashews and coconut flour in a food processor and blend until you get a meal like texture
- Add in the coconut oil and pulse a couple times until well blended
- Add in the reserved date soaking water 1/2 teaspoon at a time until you have added enough until the mixture can be squashed and moulded into balls
- Divide the mixture into 6 equal portions and form the balls
- Place in the fridge for 2 hours to set before consuming
Nutritional Value per Ball:
- Calories: 150
- Total fats: 5.1g
- Total carbohydrates: 16.7
- Sugars: 11.8g
- Protein: 10.6g
Recipe Notes:
- Store in an air tight container in the fridge for a maximum of 5 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code holly10 at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.