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25 November, 2018

Beef Stroganoff (Adaptation)

Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, High Protein, Main Meal on by : C4Kkitchen Tags: ,

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Beef Stroganoff (Adaptation)

Serves: 8 portions with a small side

Method:

  • 1 large onion, thinly sliced
  • 1 celery stalk, diced
  • 2 garlic cloves, finely diced
  • 500g lean beef, sliced
  • 220g button mushrooms, thinly sliced
  • 40g butter
  • 2 tablespoons plain flour
  • 1/2 packet French onion soup mix
  • 2 beef stock cubes
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons paprika
  • Salt
  • 2 cups water
  • 1/4 cup natural high protein yoghurt

Method:

  • Sauté the garlic, onion and celery in a non stick saucepan with some cooking spray, approximately 2 minutes
  • Add the beef and half of the sliced mushrooms until the beef is sealed
  • Add the the butter and stir until melted
  • Mix well, then add the flour, soup mix, stock cubes, paprika, Worcestershire sauce and salt stirring so the beef is well coated
  • Gradually add the water 1/2 cup at a time stirring well so the stroganoff is smooth and creamy
  • Simmer covered on a low temperature for 15 minutes
  • Remove from the heat, add the yoghurt stirring through until well mixed.
  • Serve and enjoy.

Nutritional value per portion:

  • Calories: 174
  • Total fats: 10.3g
  • Total carbohydrates: 4.8g
  • Sugars: 1g
  • Protein: 14g

Recipes Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly to be consumed within 6 months
  • Recipe provides 8 portions with a small side of 6 portions if serving without a side.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

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