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2 February, 2020

Protein French Toast

Posted in : #healthymumma, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Snack: Sweet on by : C4Kkitchen Tags: , , ,

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Protein French Toast

Makes: 6 portions

French Toast ingredients:

  • 6 slices low carb bread
  • 3 eggs
  • 1/2 cup milk

Yoghurt ingredients:

  • 1 & 1/2 cups natural yoghurt
  • 1 & 1/2 portions vanilla collagen protein powder

Method:

  • Whisk together the eggs and milk until well combined
  • Prepare a heavy based frying pan by spraying with cooking spray and heating over a medium heat
  • Dip a slice of bread both sides into the mixture and place into the frying pan
  • Cook for 2-3 minutes until golden then flip cooking on the others side
  • Set aside and repeat with all slices of bread
  • To make the yoghurt topping simply mix the ingredients together
  • Top your French toast with a 1/4 cup portion of the yoghurt and fresh berries of your choice

Nutritional value per portion:

  • Calories: 249
  • Total fat: 9g
  • Total carbohydrates: 21g
  • Protein: 18g

Recipe Notes:

  • Store in air tight container for up to 7 days

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.

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