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8 March, 2020

Apricot Bran Muffins

Apricot Bran Muffins
Posted in : #C4Kfavourites, #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Lunchbox: Savoury, Muffins, Refined Sugar Free, Snack: Savoury on by : C4Kkitchen
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Apricot Bran Muffins Makes: 12 muffins Ingredients: 200g dried apricots, chopped 120g all bran cereal (approx. 2 cups) 1 & 1/2 cups boiling water 1 cup milk 2 large eggs 1 cup SR flour 1 heaped teaspoon baking powder 1/2 cup low calorie sweetener of your choice Method: Preheat the oven to 180 degrees Celsius
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2 February, 2020

Protein French Toast

Protein French Toast
Posted in : #healthymumma, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Snack: Sweet on by : C4Kkitchen
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Protein French Toast Makes: 6 portions French Toast ingredients: 6 slices low carb bread 3 eggs 1/2 cup milk Yoghurt ingredients: 1 & 1/2 cups natural yoghurt 1 & 1/2 portions vanilla collagen protein powder Method: Whisk together the eggs and milk until well combined Prepare a heavy based frying pan by spraying with cooking
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26 January, 2020

Vanilla Berry Cupcakes

Vanilla Berry Cupcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Vanilla Berry Cupcakes Makes 12 Ingredients: 1/4 cup butter 1/4 cup low calorie sweetener (or sugar) 1/4 cup natural yoghurt 1/2 cup milk 2 eggs 1 teaspoon vanilla extract 1 & 1/4 cups plain flour 1 & 1/2 teaspoons baking powder 1 & 1/2 cups frozen berries Method: Preheat the oven to 180 degrees Celsius
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12 January, 2020

Veggie Pancake with Whipped Ricotta

Veggie Pancake with Whipped Ricotta
Posted in : #C4Kfavourites, #healthymumma, C4K Bariatric Kitchen, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Other, Side Dish: Veggies, Snack: Savoury, Vegetarian on by : C4Kkitchen
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Veggie Pancake with Whipped Ricotta Serves: 8 Ingredients: 1 large carrot 1 zucchini 1/4 Chinese cabbage 4 spring onions 1/3 cup plain flour 1 teaspoon crushed garlic 1/3 cup smooth ricotta 4 eggs Salt & pepper to taste Whipped ricotta ingredients: 1/3 cup smooth ricotta 1 teaspoon garlic extra virgin olive oil 1 teaspoon lemon
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12 January, 2020

Sticky Walnut & Orange Spice Cake

Sticky Walnut & Orange Spice Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Diabetic Friendly, Egg Free, Gluten Free, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays, Vegan on by : C4Kkitchen
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Sticky Walnut & Orange Spice Cake Makes: 20 portions Ingredients: 1 cup almond meal 1 & 1/2 cups gluten free plain flour 1/2 cup low calorie sweetener of your choice (or sugar) 2 teaspoons baking powder 1 teaspoon baking sofa 2 teaspoons cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2
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6 January, 2020

Cauliflower & Broccoli Ricotta Fritters

Cauliflower & Broccoli Ricotta Fritters
Posted in : #C4Kfavourites, #healthymumma, C4K Bariatric Kitchen, Lunchbox: Savoury, Party Food, Side Dish: Other, Side Dish: Veggies, Snack: Savoury, Vegetarian on by : C4Kkitchen
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Cauliflower & Broccoli Ricotta Fritters Makes: 10 fritters Ingredients: 100g cauliflower 100g broccoli 1 egg 2 tablespoons smooth ricotta 2 tablespoons wholemeal SR flour 1 tablespoon grated Parmesan cheese 1 garlic clove 1/2 teaspoon celery salt Method: Chop the cauliflower and broccoli into evenly sized pieces (stems included) and simmer in a pot of boiling
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20 July, 2019

Low Carb Cookies

Low Carb Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Diabetic Friendly, Egg Free, Gluten Free, Keto, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Low Carb Cookies Makes: 12 cookies Ingredients: 1 cup almond flour 4 tablespoon chocolate chips 2 tablespoons xylitol 2 tablespoons melted butter 1 tablespoons milk 1/2 teaspoon vanilla essence 1/2 teaspoon baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients into a
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23 June, 2019

Homemade Baked Beans

Homemade Baked Beans
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Refined Sugar Free, Side Dish: Other, Side Dish: Veggies, Vegetarian on by : C4Kkitchen
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Homemade Baked Beans Serves: 4 portions Ingredients: 2 teaspoons olive oil 1/2 leek finely shredded 1 garlic clove, crushes 400g tin crushed tomatoes 400g tin butter beans, drained and well rinsed 1/2 tablespoon sugar free maple syrup 1 teaspoon paprika 1 teaspoon celery salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric
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10 June, 2019

Cream of Mushroom Soup

Cream of Mushroom Soup
Posted in : C4K Bariatric Kitchen, Egg Free, Gluten Free, Main Meal, Soup on by : C4Kkitchen
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Cream of Mushroom Soup Makes: 5 bariatric portions or 2 standard portions Ingredients: 1 tablespoon butter 1 onion, roughly chopped 1 celery stalk, roughly chopped 2-3 garlic cloves 500g mushrooms 200g cauliflower, roughly chopped 3 cups chicken stock 1 teaspoon onion flakes 1 teaspoon celery salt 1 teaspoon turmeric 1/2 cup thickened cream Method: Sauté
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31 March, 2019

Ulana Banana Bread

Ulana Banana Bread
Posted in : #C4Kfavourites, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Dairy Free, Diabetic Friendly, Egg Free, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Ulana Banana Bread Makes: 12 mini loaves (or 24 bariatric portions) Ingredients: 3 teaspoons ORGRAN Vegan Easy Egg 1/2 cup water 3 large overripe banana 130g walnuts, roughly chopped 1 & 1/2 cups wholemeal SR flour 1/2 cup Naturally Sweet erythritol 1 teaspoon cinnamon 1 teaspoon baking powder 1 & 1/2 cup coconut milk 1/2
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