Jerk Marinade                   Ingredients: 1/2 cup orange juice 1/2 cup white vinegar 1/4 cup soy sauce 1/4 cup olive oil 1 red long red chilli, sliced (seeds removed for a mild marinade) 1 tablespoon brown sugar 1 teaspoon salt
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                  Beef & Sweet Potato MMS Madras with Raita Serves: 4-6               Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef in 1-2cm chunks 1 portion of Mumma’s Magic Sauce 1 small-medium sweet potato, peeled and diced into
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                Hearty Winter Stew Serves 4-6                 Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef, chopped in 2cm chunks 1 portion of C4K Kitchen’s French Onion Soup Mix or store bought packet of French Onion Soup mix
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            French Onion Soup Mix Makes 2 portions Ingredients: 50g dried onion flakes 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon salt reduced chicken stock powder 1 teaspoon celery salt 1 teaspoon dried parsley flakes 3/4 teaspoon turmeric 1/2 teaspoon black pepper Method: Place all ingredients into a
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            Mexican Spice Mix Makes 2 portions Ingredients: 2 teaspoons chilli powder 1 1/2 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/4 teaspoon dried oregano Method: Place all ingredients into a bowl and combine well.
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            Moroccan Spice Mix Makes 2 portions Ingredients: 3 teaspoons ground nutmeg 3 teaspoons ground cumin 3 teaspoons ground coriander 1 1/2 teaspoons allspice 1 1/2 teaspoons ground ginger 3/4 teaspoon cayenne pepper 3/4 teaspoon cinnamon Method: Mix all ingredients until well combined Store in an air tight container or
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          All Day Breakfast Quiche Makes: 1 large quiche                     Ingredients: 1 1/2 sheets frozen shortcrust pastry, defrosted 1/2 zucchini, thinly sliced 1 small red onion, diced 2 rashers bacon, rind removed and diced 1 tomato, halved and sliced 3 mushrooms, thinly
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                    Ham Hock Soup Serves: 6                 Ingredients: 1.2 – 1.5kh ham hock 2 cups beef stock 6 cups water 1 leek, diced 2 stalks of celery, finely sliced 2 carrots, sliced 1cm thick 2 zucchini, sliced 1cm thick
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              Mumma’s Magic Sauce Mumma’s Magic Sauce which is also fondly referred to as MMS is a great staple sauce to have in your fridge and freezer at home instead of using store bought jar sauces and has the hidden addition of lots of hidden vegetables in the sauce
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                2 Ingredient Dough with the C4K touch Makes: 2 large pizzas or approximately 12 scrolls               Ingredients: 1 cup natural or Greek full fat yoghurt 1 1/2 – 2 cups SR Flour 1 heaped teaspoon baking powder Method: Add yoghurt, baking
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