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8 March, 2020

Apricot Bran Muffins

Apricot Bran Muffins
Posted in : #C4Kfavourites, #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Lunchbox: Savoury, Muffins, Refined Sugar Free, Snack: Savoury on by : C4Kkitchen
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Apricot Bran Muffins Makes: 12 muffins Ingredients: 200g dried apricots, chopped 120g all bran cereal (approx. 2 cups) 1 & 1/2 cups boiling water 1 cup milk 2 large eggs 1 cup SR flour 1 heaped teaspoon baking powder 1/2 cup low calorie sweetener of your choice Method: Preheat the oven to 180 degrees Celsius
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2 February, 2020

Protein French Toast

Protein French Toast
Posted in : #healthymumma, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Snack: Sweet on by : C4Kkitchen
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Protein French Toast Makes: 6 portions French Toast ingredients: 6 slices low carb bread 3 eggs 1/2 cup milk Yoghurt ingredients: 1 & 1/2 cups natural yoghurt 1 & 1/2 portions vanilla collagen protein powder Method: Whisk together the eggs and milk until well combined Prepare a heavy based frying pan by spraying with cooking
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26 January, 2020

Vanilla Berry Cupcakes

Vanilla Berry Cupcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Vanilla Berry Cupcakes Makes 12 Ingredients: 1/4 cup butter 1/4 cup low calorie sweetener (or sugar) 1/4 cup natural yoghurt 1/2 cup milk 2 eggs 1 teaspoon vanilla extract 1 & 1/4 cups plain flour 1 & 1/2 teaspoons baking powder 1 & 1/2 cups frozen berries Method: Preheat the oven to 180 degrees Celsius
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12 January, 2020

Sticky Walnut & Orange Spice Cake

Sticky Walnut & Orange Spice Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Diabetic Friendly, Egg Free, Gluten Free, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays, Vegan on by : C4Kkitchen
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Sticky Walnut & Orange Spice Cake Makes: 20 portions Ingredients: 1 cup almond meal 1 & 1/2 cups gluten free plain flour 1/2 cup low calorie sweetener of your choice (or sugar) 2 teaspoons baking powder 1 teaspoon baking sofa 2 teaspoons cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2
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20 July, 2019

Low Carb Cookies

Low Carb Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Diabetic Friendly, Egg Free, Gluten Free, Keto, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Low Carb Cookies Makes: 12 cookies Ingredients: 1 cup almond flour 4 tablespoon chocolate chips 2 tablespoons xylitol 2 tablespoons melted butter 1 tablespoons milk 1/2 teaspoon vanilla essence 1/2 teaspoon baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients into a
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31 March, 2019

Ulana Banana Bread

Ulana Banana Bread
Posted in : #C4Kfavourites, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Dairy Free, Diabetic Friendly, Egg Free, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Ulana Banana Bread Makes: 12 mini loaves (or 24 bariatric portions) Ingredients: 3 teaspoons ORGRAN Vegan Easy Egg 1/2 cup water 3 large overripe banana 130g walnuts, roughly chopped 1 & 1/2 cups wholemeal SR flour 1/2 cup Naturally Sweet erythritol 1 teaspoon cinnamon 1 teaspoon baking powder 1 & 1/2 cup coconut milk 1/2
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31 March, 2019

Broccoli and Feta Tortas

Broccoli and Feta Tortas
Posted in : #C4Kfavourites, #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Keto, Lunchbox: Savoury, Main Meal, Muffins, Party Food, Quiche, Side Dish: Other on by : C4Kkitchen
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Broccoli and Feta Tortas Makes: 12 Ingredients: 6 eggs 1 cup smooth ricotta 200g danish feta, roughly crumbled 200g broccoli stem, grated 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 cup grated Parmesan 1/2 cup grated mozzarella cheese 2 garlic cloves, crushed Method: Preheat the oven to 180 degrees Celsius and prepare
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24 March, 2019

Sugar free Lemon Cake

Sugar free Lemon Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays, Uncategorized on by : C4Kkitchen
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and
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16 February, 2019

Breakfast Ham Cups

Breakfast Ham Cups
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen
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Breakfast Ham Cups Makes: 15 Ingredients: 15 round thin slices of ham 8 eggs 1/4 cup natural yoghurt (or cream) 1/2 cup grated cheese 1 small onion, finely diced 1 broccoli stem, grated (approximately 80g) 1 & 1/2 tomatoes, diced 4 mushrooms, diced 4 asparagus spears, thinly sliced 2 garlic cloves, finely diced Method: Preheat
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17 November, 2018

Banana PB Muffins (Gluten Free)

Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Gluten Free, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Banana PB Muffins (Gluten Free) Makes: 12 Ingredients: 2 large overripe bananas 1 cup organic smooth peanut butter 4 eggs 1/4 cup high protein milk 1/4 cup coconut flour 1/4 cup stevia 2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare 12 muffin cups by lining with a
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