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Beef BBQ Bacon Sausage Rolls

Beef BBQ Bacon Sausage Rolls
Posted in : #healthymumma, Baking, BBQ, Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen

Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon  1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced  3 garlic cloves, finely diced 3/4 cup breadcrumbs  Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper
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Potato Salad

Potato Salad
Posted in : BBQ, Egg Free, Gluten Free, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Potato Salad  Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise  Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add
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Devilled Eggs 

Devilled Eggs 
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Other, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Devilled Eggs Makes: 14 portions  Ingredients: 7 eggs 1/2 shallot, finely diced  1 teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander  1/8 teaspoon paprika  1/8 teaspoon turmeric  2 tablespoons garlic aioli or mayo  2 tablespoons natural or Greek yoghurt  1 scoop (30g) natural protein powder (optional) Method: Place the eggs in a
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Creamy Mushroom Protein Sauce 

Creamy Mushroom Protein Sauce 
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Main Meal, Sauces, Uncategorized on by : C4Kkitchen

Creamy Mushroom Protein Sauce  Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup water 3 beef stock cubes 2 tablespoons light sour cream 30g natural protein powder Method: Sauté the onion and garlic in the butter for
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Chickpea Veggie & Feta Mini Burgers

Chickpea Veggie & Feta Mini Burgers
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Egg Free, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Thermo Cooking, Vegetarian on by : C4Kkitchen

Chickpea Veggie & Feta Mini Burgers  Makes:  22 by 60g mini burgers Ingredients: 400g can chickpeas, drained & rinsed 1 small onion 4 garlic cloves 1 large carrot 120g sweet potato 1 cup baby spinach  180g danish feta  100g natural protein powder 1/2 cup lentil flour  1 cup wholemeal breadcrumbs  Method: Roughly chop the vegetables
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Classic Chicken Burger

Classic Chicken Burger
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen

Classic Chicken Burger Makes: 8 standard burgers or 16 bariatric burgers  Ingredients: 500g chicken mince 3/4 cup breadcrumbs  1 egg, lightly beaten  1/2 celery stalk, finely diced 1/2 large onion, finely diced 2 garlic cloves, finely diced Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined 
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Spinach & Feta Cob Loaf

Spinach & Feta Cob Loaf
Posted in : BBQ, Dips, Party Food on by : C4Kkitchen

          Spinach & Feta Cob Loaf Ingredients: 1 round cob loaf 250g cream cheese 300g sour cream 250g feta cheese, diced or crumbled 250g frozen spinach, defrosted 1 tablespoon minced garlic 1 cup grated cheese 1/2 cup grated parmesan cheese   Method: Preheat your oven to 180 degrees Celsius Cut the
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Beef Quinoa Burgers

Beef Quinoa Burgers
Posted in : BBQ, Beef, Gluten Free, Main Meal, Mince Meat on by : C4Kkitchen

              Beef Quinoa Burgers Makes: 8 Ingredients: 500g beef mince 3/4 cup cooked quinoa 1 small onion, finely diced 1 celery stalk, finely diced 1 egg 1 tablespoon Worcestershire sauce 1 tablespoon minced garlic 1 teaspoon onion salt or sea salt Method: Place all ingredients into a mixing bowl
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Maple Glazed Ribs

Maple Glazed Ribs
Posted in : BBQ, Main Meal, Pork, Slow Cooker, Spice Mix on by : C4Kkitchen

                    Maple Glazed Ribs Serves: 4   Ingredients 4 portions ribs 1 large onion 1 cup apple juice 2 tablespoons maple syrup Rub Ingredients: 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon brown sugar 1 tablespoon salt 1 teaspoon ground pepper
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