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2 April, 2018

Protein Banana Bread

Protein Banana Bread
Posted in : Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin
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18 March, 2018

Fruity Oat Bar

Fruity Oat Bar
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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Fruity Oat Bar Makes: 10 bars Ingredients: 3 bananas 1/2 cup unsweetened apple purée 2 eggs 3 scoops (90g) vanilla protein powder 1 cup quick oats 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a brownie tin by spraying with cooking
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4 March, 2018

Nutberry Bars

Nutberry Bars
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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Nutberry Bars Makes: 16 bars Ingredients: 2 bananas, ripe bananas 2 apples, cored and grated 2 eggs 4 tablespoons melted coconut oil 1/3 cup milk 1 & 1/2 cup rolled oats 3 scoops (90g) vanilla protein powder 1 tablespoon cinnamon 2 tablespoons chia seeds 1 cup mixed nuts, chopped 1 cup frozen berries, chopped 1/2
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4 March, 2018

Coffee Protein Balls

Coffee Protein Balls
Posted in : Breakfast, C4K Bariatric Kitchen, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Coffee Protein Balls Makes: 6 Ingredients: 100g pitted dates 2 scoops (60g) coffee protein powder 1/2 cup cashews 1/4 cup coconut flour 2 tablespoons melted coconut oil Method: Place the dates in a heatproof bowl and cover with boiling water for 15-20 minutes Drain the liquid ensuring you keep and set aside the liquid Place
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15 February, 2018

Nuts about Banana Protein Cookies

Nuts about Banana Protein Cookies
Posted in : Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Snack: Sweet on by : C4Kkitchen
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Nuts and Banana Protein Cookies Makes: 12 Ingredients: 1 banana 200g smooth natural peanut butter 2 scoops (60g) vanilla protein powder 1 egg 2 tablespoons milk Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Break up the banana and mash with a fork, for best result use an
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4 January, 2018

Protein Pancake

Protein Pancake
Comments : 2 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Pancake Makes: 2 Ingredients: 1 egg white 2 tablespoons milk 1 scoop (30g) vanilla protein powder 1 tablespoons almond meal 1 teaspoon baking powder Method: Whisk the egg white until light, fluffy and aerated Add the remaining ingredients and fold through until just combined Allow to sit for 5 minutes and the quickly stir
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29 October, 2017

Protein Veggie Muffins

Protein Veggie Muffins
Comments : 2 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Muffins, Snack: Savoury on by : C4Kkitchen
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Protein Veggie Muffins Makes: 12 Ingredients: 80g carrot, grated 80g zucchini, grated 80g Pumpkin, grated 1 small onion, finely diced 1 garlic clove, finely diced 125g creamed corn 1/2 cup grated cheese 1/2 cup ricotta cheese 2 egg, lightly beaten 3 scoops (90g) pure protein powder 1 cup wholemeal SR flour 1 teaspoon baking powder
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29 October, 2017

Muesli Cookies

Muesli Cookies
Posted in : #healthymumma, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, High Protein, Snack: Sweet on by : C4Kkitchen
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Muesli Cookies Makes: 15 Cookies Ingredients: 1 cup toasted muesli (or rolled oats) 1/2 cup mixed seeds 1/2 cup sultanas 2 scoops (60g) pure protein powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla paste 1 tablespoon milk (optional) Method: Preheat the oven to 160 degrees
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25 October, 2017

Ham & Ricotta Frittata

Ham & Ricotta Frittata
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury on by : C4Kkitchen
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Ham & Ricotta Frittata Makes: 6 Ingredients: 4 eggs 120g ham, finely shredded 1/2 cup ricotta 2 garlic cloves, finely diced Method: Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray Place the all ingredients in the a mixing bowl and whisk until well combined
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19 September, 2017

Raspberry Protein Balls

Raspberry Protein Balls
Comments : 2 Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Raspberry Protein Balls Makes: 18 Ingredients: 1 1/2 cup frozen raspberries 4 scoops (120g) vanilla protein powder 1 cup natural almonds 1 cup shredded coconut 1/2 cup coconut flour 1 tablespoon maple syrup 1/2 cup rolled oats Up to 1/4 cup water Method: Place the frozen raspberries, protein powder, almonds, shredded coconut and coconut flour
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