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3 May, 2017

Protein Enriched Raspberry Jam

Protein Enriched Raspberry Jam
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Lunchbox: Sweet, Refined Sugar Free on by : C4Kkitchen

Protein Enriched Raspberry Jam  Makes: 35 portion approx. (1 portion is 1 tablespoon)  Ingredients: 3 cups frozen raspberries  1/2 cup white chia seeds  1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder  Method:  Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
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23 April, 2017

Egg & Bacon Pies

Egg & Bacon Pies
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Snack: Savoury, Wontons on by : C4Kkitchen

Egg & Bacon Pies  Makes: 12 pies Ingredients: 24 wonton wrappers 1 1/2 (45g) pure protein powder 6 eggs, lightly beaten 2 tablespoons sour cream 150g diced bacon 1/2 cup grated Parmesan cheese 1 large shallot finely diced 2 garlic cloves, finely diced Salt & pepper to taste Method: Preheat oven to 180 degreees Celsius
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20 April, 2017

Protein Iced Coffee

Protein Iced Coffee
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Refined Sugar Free, Smoothies on by : C4Kkitchen

Protein Iced Coffee Serves: 1 Ingredients: 1 1/2 teaspoons instant coffee  1 tablespoon boiling water 1/2 cup milk  1/4 cup yoghurt  1 scoop (30g) vanilla protein powder  6 ice cubes 1 tablespoon cashews Method: Dissolve the coffee in the boiling water in a bullet blender cup  Place all remaining ingredients into the blender cup Blitz
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17 April, 2017

Banana Nut Smoothie Bowl

Banana Nut Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen

Banana Nut Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 1/2 banana 1 teaspoon natural peanut butter  2 teaspoons rolled oats  2 teaspoons mixed nuts, chopped Method: Slice the banana in thin slices, reserve 5 rounds Place the remaining sliced banana in a blender with the yoghurt, protein
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16 April, 2017

Easter Smoothie Bowl

Easter Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Smoothies on by : C4Kkitchen
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats  2 teaspoons sultanas  3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until
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9 April, 2017

Cherry Ripe Smoothie Bowl

Cherry Ripe Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen
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Cherry Ripe Smoothie Bowl  Serves: 1 Ingredients: 1/2 cup Chobani natural yoghurt  1/2 scoop (15g) chocolate protein powder 1 teaspoon cherry syrup  20g cherry, canned or jarred – drained & chopped 2 teaspoons shredded coconut  2 teaspoons black chia seeds Method:  Drain the cherries reserving 1 teaspoon of the mixture Place the yoghurt, protein powder
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4 April, 2017

Apple Pie Smoothie Bowl 

Apple Pie Smoothie Bowl 
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen
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Apple Pie Smoothie Bowl  Serves: 2 Ingredients: 200g natural yoghurt 1/2 cup unsweetened Apple puree 2 scoops (60g) vanilla protein powder 4 teaspoons black chia seeds 4 teaspoons toasted muesli 4 teaspoons chopped walnuts 2 teaspoons maple syrup Method: Place the yoghurt, Apple puree and protein powder in a high powered blender and process until
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2 April, 2017

Chocolate Nut Smoothie Bowl 

Chocolate Nut Smoothie Bowl 
Posted in : #C4Kfavourites, #healthymumma, Breakfast, C4K Bariatric Kitchen, High Protein, No Bake, Smoothies, Snack: Sweet on by : C4Kkitchen

Chocolate Nut Smoothie Bowl Serves: 1 Ingredients: 170g natural Chobani yoghurt  20g chocolate protein powder 1 teaspoon natural smooth peanut butter 1 tablespoon walnuts, chopped 2 teaspoons toasted muesli  2 teaspoons black chia seeds  1 teaspoon honey  Method: Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth
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2 April, 2017

Mango Passionfruit Smoothie Bowl

Mango Passionfruit Smoothie Bowl
Posted in : #C4Kfavourites, #healthymumma, Breakfast, C4K Bariatric Kitchen, High Protein, Smoothies, Snack: Savoury on by : C4Kkitchen
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder  1/4 cup frozen mango pieces  2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder,
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25 March, 2017

Crustless Quiche 

Crustless Quiche 
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Pork, Quiche, Snack: Savoury on by : C4Kkitchen

Crustless Quiche Makes: 6 large or 10 small portions  Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan  2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces  2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes,
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