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16 March, 2017

Chocolate Fruit & Nut Protein Uglies

Chocolate Fruit & Nut Protein Uglies
Posted in : #healthymumma, #theuglies, Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Egg Free, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats  1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas  1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius
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14 March, 2017

Egg Cake

Egg Cake
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, High Protein, Main Meal, Side Dish: Other, Vegetarian on by : C4Kkitchen

Egg Cake Serves: 1 Ingredients: 1 egg 1 tablespoon grated Parmesan cheese 1 tablespoon wholemeal SR flour 1/4 teaspoon baking powder 2 teaspoons milk Method: Lightly whisk all ingredients together  Spray a small 8cm skillet with cooking spray and heat over a medium heat Once warm pour in the mixture to cover the skillet Cook
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6 March, 2017

Savoury Protein Muffins 

Savoury Protein Muffins 
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Muffins, Snack: Savoury on by : C4Kkitchen

Savoury Protein Muffins  Makes: 18 Ingredients: 200g butternut pumpkin, grated 1 small onion, finely diced  200g cherry tomatoes, diced 200g feta, diced 250g rindless fat removed bacon, diced 4 garlic cloves, finely diced 20g fresh parsley, shredded  1/2 cup grated cheese 2 teaspoons baking powder  2 cups natural protein powder 3 eggs, lightly beaten  1
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28 February, 2017

Vanilla Protein Pancakes

Vanilla Protein Pancakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the
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12 February, 2017

Banana & Walnut Loaf

Banana & Walnut Loaf
Comments : 4 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder  2 tablespoons ground flaxseed  2 teaspoons baking powder  100g chopped walnuts  2 large ripe bananas  2 eggs 1/4 cup maple syrup  1/2 cup low fat milk  Method: Preheat oven to 180
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7 February, 2017

Protein Enriched Veggie Fritters

Protein Enriched Veggie Fritters
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Gluten Free, Lunchbox: Savoury, Side Dish: Veggies, Snack: Savoury, Vegetarian on by : C4Kkitchen

Protein Enriched Veggie Fritters Makes: 26 fritters Ingredients: 90g onion, finely diced 80g carrot, grated 50g parsnip, grated 100g sweet potato, grated 100g broccoli & broccoli stem, grated 120g cauliflower & cauliflower stem, grated 150g zucchini, grated 25g fresh parsley, shredded 3 garlic cloves, finely grated 6 tablespoons natural protein powder 3/4 cup cottage cheese
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7 February, 2017

Chocolate Protein Pancakes with Strawberry Sauce

Chocolate Protein Pancakes with Strawberry Sauce
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions  Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method:
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4 February, 2017

Cheesy Egg-Rito

Cheesy Egg-Rito
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Chicken, Gluten Free, High Protein on by : C4Kkitchen

Cheesy Egg-Rito Serves: 1 Ingredients: 1 egg, beaten 2 mushrooms, halves and sliced 1/2 cup baby spinach, shredded 20g cherry tomato, diced 30g turkey, shredded 1 garlic clove, finely diced 1 tablespoon light cream cheese 1 tablespoon grated cheese Method: Place the mushrooms, spinach, tomato, turkey and garlic in a small saucepan with a tablespoon
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2 February, 2017

Breakfast Cups

Breakfast Cups
Comments : 2 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Quiche, Snack: Savoury, Uncategorized on by : C4Kkitchen

Breakfast Cups Makes: 21 Ingredients: 300g bacon, diced 200g zucchini, grated 120g onion, finally diced 250g tomato, diced 1 long red chilli, finely diced 6 garlic cloves, finely grated 25g fresh parsley, shredded 300g cheese, grated 3/4 cup natural protein powder 1/2 cup lentil flour 12 eggs, lightly beaten 3/4 cup milk Method: Preheat oven to
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31 January, 2017

Apple Nut Protein Muffins

Apple Nut Protein Muffins
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Dairy Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and
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