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4 February, 2017

Cheesy Egg-Rito

Cheesy Egg-Rito
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Chicken, Gluten Free, High Protein on by : C4Kkitchen

Cheesy Egg-Rito Serves: 1 Ingredients: 1 egg, beaten 2 mushrooms, halves and sliced 1/2 cup baby spinach, shredded 20g cherry tomato, diced 30g turkey, shredded 1 garlic clove, finely diced 1 tablespoon light cream cheese 1 tablespoon grated cheese Method: Place the mushrooms, spinach, tomato, turkey and garlic in a small saucepan with a tablespoon
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2 February, 2017

Breakfast Cups

Breakfast Cups
Comments : 2 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Quiche, Snack: Savoury, Uncategorized on by : C4Kkitchen

Breakfast Cups Makes: 21 Ingredients: 300g bacon, diced 200g zucchini, grated 120g onion, finally diced 250g tomato, diced 1 long red chilli, finely diced 6 garlic cloves, finely grated 25g fresh parsley, shredded 300g cheese, grated 3/4 cup natural protein powder 1/2 cup lentil flour 12 eggs, lightly beaten 3/4 cup milk Method: Preheat oven to
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31 January, 2017

Apple Nut Protein Muffins

Apple Nut Protein Muffins
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Dairy Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and
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23 January, 2017

Chicken & Corn Slice

Chicken & Corn Slice
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Quiche, Side Dish: Other, Snack: Savoury, Uncategorized on by : C4Kkitchen

Chicken & Corn Slice Makes: 12 portions of mini loaves  Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated  1/2 large onion, finely diced 1 cup mozzarella
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16 January, 2017

Lemon Ricotta Cheesecake Berry Parfaits

Lemon Ricotta Cheesecake Berry Parfaits
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the
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19 June, 2016

Egg Cakes´╗┐

Egg Cakes´╗┐
Posted in : Breakfast, Lunchbox: Savoury, Quiche, Side Dish: Other, Snack: Savoury, Uncategorized on by : C4Kkitchen

Egg Cakes Makes: 8 Ingredients: 5 egg, lightly beaten 2 tablespoons plain flour 1/4 cup milk 70g diced bacon pieces  1 tablespoon fresh parsley, shredded 2 spring onions, finely chopped 1 teaspoon minced garlic Method: Place all ingredients in a mixing bowl and combine well Heat 1 tablespoon of oil in a heavy based frying
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23 May, 2016

Weetbix Uglies

Weetbix Uglies
Posted in : #theuglies, Baking, Biscuits & Cookies, Breakfast, Egg Free, Lunchbox: Sweet, Snack: Sweet on by : C4Kkitchen

Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water   Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
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18 May, 2016

Blueberry Swirl Muffins

Blueberry Swirl Muffins
Posted in : Baking, Breakfast, Lunchbox: Sweet, Muffins, Party Food, Snack: Sweet on by : C4Kkitchen

Blueberry Swirl Muffins Makes: 12 Ingredients: 1 cup frozen blueberries 2 tablespoons sugar 2 tablespoons water 2 cups SR flour 1/2 cup sugar 1 egg, lightly beaten 1/4 cup butter, melted 1 cup milk   Method: In a small saucepan place the frozen blueberries and the 2 tablespoons of sugar and water,  simmer for 10
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23 April, 2016

Cottage Cheese Frittata

Cottage Cheese Frittata
Posted in : #healthymumma, Breakfast, Gluten Free, Lunchbox: Savoury, Quiche, Vegetarian on by : C4Kkitchen

Cottage Cheese Frittata Serves: 4-6 Ingredients: 4 eggs, lightly beaten 1/2 cup grated Parmesan cheese 1 cup cottage cheese 1 tablespoon minced garlic 1/4 cup frozen spinach, defrosted 6 mushrooms, thinly sliced 1/2 cup grated mozzarella cheese   Method: In a mixing bowl whisk together the eggs, Parmesan, cottage cheese and garlic Once well combined
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