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23 January, 2017

Chicken & Corn Slice

Chicken & Corn Slice
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Quiche, Side Dish: Other, Snack: Savoury, Uncategorized on by : C4Kkitchen

Chicken & Corn Slice Makes: 12 portions of mini loaves  Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated  1/2 large onion, finely diced 1 cup mozzarella
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16 January, 2017

Lemon Ricotta Cheesecake Berry Parfaits

Lemon Ricotta Cheesecake Berry Parfaits
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the
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19 June, 2016

Egg Cakes´╗┐

Egg Cakes´╗┐
Posted in : Breakfast, Lunchbox: Savoury, Quiche, Side Dish: Other, Snack: Savoury, Uncategorized on by : C4Kkitchen

Egg Cakes Makes: 8 Ingredients: 5 egg, lightly beaten 2 tablespoons plain flour 1/4 cup milk 70g diced bacon pieces  1 tablespoon fresh parsley, shredded 2 spring onions, finely chopped 1 teaspoon minced garlic Method: Place all ingredients in a mixing bowl and combine well Heat 1 tablespoon of oil in a heavy based frying
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23 May, 2016

Weetbix Uglies

Weetbix Uglies
Posted in : #theuglies, Baking, Biscuits & Cookies, Breakfast, Egg Free, Lunchbox: Sweet, Snack: Sweet on by : C4Kkitchen

Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water   Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
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18 May, 2016

Blueberry Swirl Muffins

Blueberry Swirl Muffins
Posted in : Baking, Breakfast, Lunchbox: Sweet, Muffins, Party Food, Snack: Sweet on by : C4Kkitchen

Blueberry Swirl Muffins Makes: 12 Ingredients: 1 cup frozen blueberries 2 tablespoons sugar 2 tablespoons water 2 cups SR flour 1/2 cup sugar 1 egg, lightly beaten 1/4 cup butter, melted 1 cup milk   Method: In a small saucepan place the frozen blueberries and the 2 tablespoons of sugar and water,  simmer for 10
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23 April, 2016

Cottage Cheese Frittata

Cottage Cheese Frittata
Posted in : #healthymumma, Breakfast, Gluten Free, Lunchbox: Savoury, Quiche, Vegetarian on by : C4Kkitchen

Cottage Cheese Frittata Serves: 4-6 Ingredients: 4 eggs, lightly beaten 1/2 cup grated Parmesan cheese 1 cup cottage cheese 1 tablespoon minced garlic 1/4 cup frozen spinach, defrosted 6 mushrooms, thinly sliced 1/2 cup grated mozzarella cheese   Method: In a mixing bowl whisk together the eggs, Parmesan, cottage cheese and garlic Once well combined
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7 January, 2016

Sour Cream Pie

Sour Cream Pie
Posted in : #healthymumma, Baking, Breakfast, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Sweet on by : C4Kkitchen

              Sour Cream Pie Serves: 6-8 Ingredients: 1 small onion, finely diced 200g ham, shredded 300ml lite sour cream 6 large eggs (or 8 small eggs) 2 cloves garlic, finely grated 1/4 cup SR flour 1 tablespoon fresh chives, finely chopped   Method: Preheat your oven to 180 degrees
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13 October, 2015

Holly Hotcakes

Holly Hotcakes
Posted in : Breakfast, Desserts on by : C4Kkitchen

              Holly Hotcakes Makes:8 Ingredients: 1 cup SR Flour 1 cup sparkling water 2 eggs, separated 2 tablespoons powdered milk 2 tablespoons oil 1 tablespoon caster sugar 1 teaspoon baking powder   Method: Place all ingredients except the egg whites into a mixing bowl and stir until just combined,
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