Mumma’s Breakfast Lunch or Dinner Serves: 1 Ingredients: 1 egg 1 tomato 100g baby spinach 3 medium field mushrooms 1 teaspoon minced garlic 1 teaspoon chicken stock powder Method: Spray your non-stick frying pan with rice bran oil spray and place your tomato that has been cut
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Muesli Scones Makes: approximately 20 Ingredients: 2 cups SR flour 1/2 cup plain flour 1 tablespoon caster sugar 30g butter, chilled and cubed 3/4 cup milk 3/4 cup toasted muesli Method: Preheat oven to 250 degrees Celsius and line a baking tray with baking paper Sift flours
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Mini Impossible Pies Makes: 18 Ingredients: 1 zucchini, grated 2 carrots, grated 1 onion, finely diced 4 mushrooms, finely diced 1/2 cup bacon pieces (leave out for a vegetarian alternative) 1/2 cup grated parmesan cheese 1 cup grated cheese 1 cup SR flour 6 eggs 1 1/2 cups milk
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Creamy Rice Pudding Serves: 4-6 Ingredients: 3/4 cup Arborio rice Up to 3 cups milk 2 small apples, grated 1 tablespoon brown sugar, maple syrup or honey (optional) 1 teaspoon vanilla essence 1/2 teaspoon cinnamon 1/2 teaspoon allspice Method: Place the rice in a saucepan and add in
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Vegetable Slice Serves: 6 Ingredients: 2 carrots 1/2 leek 1 zucchini 1 small sweet potato 1 small onion 1 red capsicum 3 spring onions, including green portion 3 rashers bacon, rind removed (optional) 1 cup ground rice 2 teaspoons baking powder 1 tablespoon minced garlic 12 eggs
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C4K Up & GO GO GO Serves: 2 Ingredients: 2 weetbix biscuits 200ml full cream milk 100ml full cream milk 100ml natural yoghurt 1 banana, sliced 1 tablespoon maple syrup or honey Method: Crush 2 Weetbix in a bowl and cover with 200ml of milk
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C4K Muesli Bars Makes: approximately 20 bars Ingredients: 2 cups rolled oats 1 cup rice bubbles or rice krispies 1 cup sultanas 1/2 cup chopped dried apricots 1/2 cup dried berried (goji berries & cranberries used in the picture) 1 cup mixed seed (chia, sesame & flaxseed used in
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Breakfast Uglies Makes: Approximately 18 Ingredients: 1/2 cup dried apricots, chopped 1/2 cup sultanas 3/4 cup plain flour 3/4 cup toasted muesli 1 teaspoon baking powder 1/2 teaspoon all spice 1/2 cup apple puree 1/2 – 3/4 cup natural or Greek full fat yoghurt Method: Place all ingredients
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Breakfast Muffins Makes: 12 standard sized muffins Ingredients: 2 cups toasted muesli 1 cup wholemeal SR flour 1 cup milk 2 eggs 1/2 cup apple puree 1 tablespoon honey 1/3 cup sultanas 1/2 teaspoon baking powder Method: Preheat the oven to 180 degrees and prepare
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Breakfast Cookies Makes: approximately 18 Ingredients: 3/4 cup wholemeal plain flour 1/2 cup white plain flour 1/2 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 2 tablespoons butter, melted 1/4 cup brown sugar 2 tablespoons white sugar (optional) 1 egg 1/2 cup apple puree 1 teaspoon vanilla essence
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