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8 March, 2020

Apricot Bran Muffins

Apricot Bran Muffins
Posted in : #C4Kfavourites, #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Lunchbox: Savoury, Muffins, Refined Sugar Free, Snack: Savoury on by : C4Kkitchen
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Apricot Bran Muffins Makes: 12 muffins Ingredients: 200g dried apricots, chopped 120g all bran cereal (approx. 2 cups) 1 & 1/2 cups boiling water 1 cup milk 2 large eggs 1 cup SR flour 1 heaped teaspoon baking powder 1/2 cup low calorie sweetener of your choice Method: Preheat the oven to 180 degrees Celsius
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26 January, 2020

Vanilla Berry Cupcakes

Vanilla Berry Cupcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Vanilla Berry Cupcakes Makes 12 Ingredients: 1/4 cup butter 1/4 cup low calorie sweetener (or sugar) 1/4 cup natural yoghurt 1/2 cup milk 2 eggs 1 teaspoon vanilla extract 1 & 1/4 cups plain flour 1 & 1/2 teaspoons baking powder 1 & 1/2 cups frozen berries Method: Preheat the oven to 180 degrees Celsius
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12 January, 2020

Sticky Walnut & Orange Spice Cake

Sticky Walnut & Orange Spice Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Diabetic Friendly, Egg Free, Gluten Free, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays, Vegan on by : C4Kkitchen
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Sticky Walnut & Orange Spice Cake Makes: 20 portions Ingredients: 1 cup almond meal 1 & 1/2 cups gluten free plain flour 1/2 cup low calorie sweetener of your choice (or sugar) 2 teaspoons baking powder 1 teaspoon baking sofa 2 teaspoons cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2
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24 March, 2019

Sugar free Lemon Cake

Sugar free Lemon Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays, Uncategorized on by : C4Kkitchen
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and
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17 November, 2018

Banana PB Muffins (Gluten Free)

Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Gluten Free, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Banana PB Muffins (Gluten Free) Makes: 12 Ingredients: 2 large overripe bananas 1 cup organic smooth peanut butter 4 eggs 1/4 cup high protein milk 1/4 cup coconut flour 1/4 cup stevia 2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare 12 muffin cups by lining with a
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12 November, 2018

Protein Gummies

Protein Gummies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Opti-intense recipe, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine
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12 November, 2018

Protein Puff Bars

Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the
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18 July, 2018

Keto Chocolate Fudge Cake

Keto Chocolate Fudge Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Keto Chocolate Fudge Cake Makes: 24 bariatric portions Ingredients: -300g 90% dark chocolate – 1/2 cup heavy cream – 175g unsalted butter – 1 teaspoon instant coffee – 6 eggs – 1/4 cup stevia (or low calorie sweetener of your choice) – 1 teaspoon vanilla extract – 1/4 cup coconut flour Method: – Preheat the
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15 July, 2018

NutNana Bar

NutNana Bar
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Gluten Free, High Protein, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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NutNana Bar Makes: 20 Ingredients: 2 large bananas 2 pears 1/2 cup unsweetened apple purée 4 tablespoons coconut oil 1/3 cup milk 2 eggs 3 scoops (90g) vanilla protein powder 1 & 1/2 cups rolled oats 1 cup chopped mixed nuts 2 tablespoons chia seeds 1 & 1/2 teaspoons nutmeg Method: Preheat the oven to
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12 June, 2018

Low Carb Chocolate Cupcakes

Low Carb Chocolate Cupcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Low Carb Chocolate Cupcakes Makes: 6 Ingredients: 3/4 cup almond flour 1 teaspoon baking powder 2 tablespoons cocoa 2 tablespoons stevia 1/2 teaspoon instant coffee powder 1 egg 1 teaspoon vanilla 3 tablespoon melted butter 2 tablespoon milk Method: Preheat the oven to 160 degrees Celsius and line a muffin tray with 6 cupcake liners
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