Apricot Bran Muffins Makes: 12 muffins Ingredients: 200g dried apricots, chopped 120g all bran cereal (approx. 2 cups) 1 & 1/2 cups boiling water 1 cup milk 2 large eggs 1 cup SR flour 1 heaped teaspoon baking powder 1/2 cup low calorie sweetener of your choice Method: Preheat the oven to 180 degrees Celsius
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Vanilla Berry Cupcakes Makes 12 Ingredients: 1/4 cup butter 1/4 cup low calorie sweetener (or sugar) 1/4 cup natural yoghurt 1/2 cup milk 2 eggs 1 teaspoon vanilla extract 1 & 1/4 cups plain flour 1 & 1/2 teaspoons baking powder 1 & 1/2 cups frozen berries Method: Preheat the oven to 180 degrees Celsius
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Sticky Walnut & Orange Spice Cake Makes: 20 portions Ingredients: 1 cup almond meal 1 & 1/2 cups gluten free plain flour 1/2 cup low calorie sweetener of your choice (or sugar) 2 teaspoons baking powder 1 teaspoon baking sofa 2 teaspoons cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and
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Banana PB Muffins (Gluten Free) Makes: 12 Ingredients: 2 large overripe bananas 1 cup organic smooth peanut butter 4 eggs 1/4 cup high protein milk 1/4 cup coconut flour 1/4 cup stevia 2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare 12 muffin cups by lining with a
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Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine
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Protein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the
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Keto Chocolate Fudge Cake Makes: 24 bariatric portions Ingredients: -300g 90% dark chocolate – 1/2 cup heavy cream – 175g unsalted butter – 1 teaspoon instant coffee – 6 eggs – 1/4 cup stevia (or low calorie sweetener of your choice) – 1 teaspoon vanilla extract – 1/4 cup coconut flour Method: – Preheat the
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NutNana Bar Makes: 20 Ingredients: 2 large bananas 2 pears 1/2 cup unsweetened apple purée 4 tablespoons coconut oil 1/3 cup milk 2 eggs 3 scoops (90g) vanilla protein powder 1 & 1/2 cups rolled oats 1 cup chopped mixed nuts 2 tablespoons chia seeds 1 & 1/2 teaspoons nutmeg Method: Preheat the oven to
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Low Carb Chocolate Cupcakes Makes: 6 Ingredients: 3/4 cup almond flour 1 teaspoon baking powder 2 tablespoons cocoa 2 tablespoons stevia 1/2 teaspoon instant coffee powder 1 egg 1 teaspoon vanilla 3 tablespoon melted butter 2 tablespoon milk Method: Preheat the oven to 160 degrees Celsius and line a muffin tray with 6 cupcake liners
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