HomeArchive by category "Chicken" (Page 3)
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Protein Enriched Honey Chicken 

Protein Enriched Honey Chicken 
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Main Meal on by : C4Kkitchen

Protein Enriched Honey Chicken  Makes: 4 serves or 10 Bariatric serves Ingredients: 500g chicken breast sliced  3 garlic cloves  1 1/2 cups chicken stock  1/4 cup honey  2 teaspoons Apple cider vinegar  2 scoops (60g) pure protein powder 1 tablespoon corn flour  Method:  Heat a large non stick frying pan over a medium heat and
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Chicken Corn Soup

Chicken Corn Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Soup on by : C4Kkitchen

Chicken Corn Soup  Makes: 4 portions or 10 Bariatric portions: Ingredients: 600g chicken thigh fillers 400g can creamed corn 1 leek, diced 1 celery stalk, finely diced 1 carrot, finely diced  4 garlic cloves, finely diced  4 cups chicken stock Method: Place all ingredients in a large soup pot and bring to a gentle simmer
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Turkey Koftas

Turkey Koftas
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Mince Meat, Uncategorized on by : C4Kkitchen

Turkey Koftas Makes: 12 Ingredients: 500g turkey mince 1/4 cup breadcrumbs 1 egg 1 small onion, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley 1/2 teaspoon celery salt 1/2 teaspoon ground chilli (adjust to your tastes) 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon paprika Method: Preheat oven to
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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Side Dish: Salad on by : C4Kkitchen

Honey Mustard Chicken Salad Makes: 3 bariatric serves  Ingredients: 1 tablespoon Chobani yoghurt  1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey  1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste
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Nude Chicken Kiev Balls

Nude Chicken Kiev Balls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Mince Meat on by : C4Kkitchen

Nude Chicken Kiev Balls  Makes: 8  Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced  1 shallot, finely diced  Salt & pepper, to taste  Method:  Place the cream cheese in a microwave friendly bowl an heat until the cream cheese
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Crispy Mexican Chicken 

Crispy Mexican Chicken 
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Main Meal on by : C4Kkitchen

Crispy Mexican Chicken Serves: 4 or 10 bariatric portions Ingredients: 600g chicken breast, sliced into strips 1 egg, lightly beaten 1 tablespoon milk 1/2 cup cornflake crumbs 1 teaspoon chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/4
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Creamy Chicken Won-Pies

Creamy Chicken Won-Pies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Wontons on by : C4Kkitchen

Creamy Chicken Won-Pies Makes: 12 Ingredients: 24 wonton wrappers 300g chicken breast, diced into even sized pieces 1/2 leek, diced 1/2 celery stalk, diced 3 mushrooms, diced 3 garlic cloves, finely diced 1/2 cup ricotta 1/2 cup low fat cream cheese 1 scoop (30g) pure protein powder 1 chicken stock cube Method: Preheat oven to
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SC Chicken Vegetable Noodle Soup

SC Chicken Vegetable Noodle Soup
Posted in : #healthymumma, Chicken, Dairy Free, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces  2L chicken stock  1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves  2 bay leaves 2 sprigs fresh oregano  1 packet
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Chicken Thai Green Curry

Chicken Thai Green Curry
Posted in : C4K Bariatric Kitchen, Chicken, High Protein, Main Meal, Uncategorized on by : C4Kkitchen

Chicken Thai Green Curry  Serves; 4 or 10 bariatric portions Ingredients: 1/2 portion of C4K Kitchen’s Thai Green Curry Paste 1/2 leek, diced 1 small onion, diced 1 celery stalk, diced 2 garlic cloves, finely diced  2 teaspoons sesame oil 600g chicken breast or thighs, diced 1 can (400ml) light coconut cream  1 cup chicken stock 
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Chicken & Mushroom Dumplings

Chicken & Mushroom Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Mince Meat, Party Food, Snack: Savoury, Wontons on by : C4Kkitchen
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Chicken & Mushroom Dumplings Makes: 42 Ingredients: 42 wonton wrappers 500g lean chicken mince 1 shallot, finely diced 60g button mushrooms, finely diced 60g Swiss brown mushrooms, finely diced 4 garlic cloves, finely grated 2cm fresh ginger, finely grated 1/2 cup fresh coriander leaves and stems 1 long red chilli, finely diced (de-seeded if preferred)
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