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23 June, 2019

Homemade Baked Beans

Homemade Baked Beans
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Refined Sugar Free, Side Dish: Other, Side Dish: Veggies, Vegetarian on by : C4Kkitchen
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Homemade Baked Beans Serves: 4 portions Ingredients: 2 teaspoons olive oil 1/2 leek finely shredded 1 garlic clove, crushes 400g tin crushed tomatoes 400g tin butter beans, drained and well rinsed 1/2 tablespoon sugar free maple syrup 1 teaspoon paprika 1 teaspoon celery salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric
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31 March, 2019

Ulana Banana Bread

Ulana Banana Bread
Posted in : #C4Kfavourites, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Dairy Free, Diabetic Friendly, Egg Free, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Ulana Banana Bread Makes: 12 mini loaves (or 24 bariatric portions) Ingredients: 3 teaspoons ORGRAN Vegan Easy Egg 1/2 cup water 3 large overripe banana 130g walnuts, roughly chopped 1 & 1/2 cups wholemeal SR flour 1/2 cup Naturally Sweet erythritol 1 teaspoon cinnamon 1 teaspoon baking powder 1 & 1/2 cup coconut milk 1/2
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16 February, 2019

Brown Rice Quinoa Salad

Brown Rice Quinoa Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Rice & Noodles, Side Dish: Salad, Side Dish: Veggies on by : C4Kkitchen

Brown Rice Quinoa Salad Makes: 4-8 side portions Ingredients: 250g packet microwave brown rice & quinoa 125g can corn kernels, drained 125g can chick peas, rinsed and drained 4 spring onions, finely sliced 1/2 cup diced roast pumpkin 1 large tomato, diced 1/2 continental cucumber, diced 1/4 edamame 1/4 cup fresh flat leaf parsley, shredded
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12 November, 2018

Protein Gummies

Protein Gummies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Opti-intense recipe, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine
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12 November, 2018

Protein Puff Bars

Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the
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11 February, 2018

Quinoa Salad

Quinoa Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Gluten Free, Lunchbox: Savoury, Main Meal, Side Dish: Salad on by : C4Kkitchen
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Quinoa Salad Makes: 3 bariatric portions Ingredients: 1/2 cup quinoa 1 cup chicken stock 6 cherry tomatoes 2 baby cucumber 2 spring onions 60g diced roast pumpkin 1/4 cup shredded fresh herbs 30g crumbled feta cheese Squeeze lemon juice Method: Place the quinoa and stock with an additional tablespoon of water in a small saucepan
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11 February, 2018

Thai Chicken

Thai Chicken
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base on by : C4Kkitchen
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Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry
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3 February, 2018

Tomato Relish

Tomato Relish
Posted in : #healthymumma, Dairy Free, Dips, Dressings, Marinade, Recipe Base, Sauces, Snack: Savoury on by : C4Kkitchen
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Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped
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31 January, 2018

Chocolate Meringue Bark

Chocolate Meringue Bark
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Protein Balls/Discs/Bars, Snack: Sweet on by : C4Kkitchen
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Chocolate Meringue Bark Makes: 24 pieces Ingredients: 1/2 cup egg whites 1/2 teaspoon cream of tar tar 2 scoops (60g) chocolate protein powder 1/2 cup almond meal Method: Preheat the oven to 120 degrees Celsius and line a tray with baking paper Using electric beater whip the eggs whites until you have soft peaks Add
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31 January, 2018

Asian Greens

Asian Greens
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Side Dish: Veggies on by : C4Kkitchen
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Asian Greens Makes: 2 bariatric sides Ingredients: 1 teaspoon sesame oil 2 garlic cloves, finely diced 1/2cm fresh ginger, finely shredded 1/2 long red chilli, finely sliced (optional) 1/2 cup broccoli, in even sized small florets 1/4 cup green beans in 1.5cm pieces 1/2 teaspoon sesame seeds Method: Heat the sesame oil in the bottom
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