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2 February, 2020

Protein French Toast

Protein French Toast
Posted in : #healthymumma, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Snack: Sweet on by : C4Kkitchen
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Protein French Toast Makes: 6 portions French Toast ingredients: 6 slices low carb bread 3 eggs 1/2 cup milk Yoghurt ingredients: 1 & 1/2 cups natural yoghurt 1 & 1/2 portions vanilla collagen protein powder Method: Whisk together the eggs and milk until well combined Prepare a heavy based frying pan by spraying with cooking
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26 January, 2020

Vanilla Berry Cupcakes

Vanilla Berry Cupcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Vanilla Berry Cupcakes Makes 12 Ingredients: 1/4 cup butter 1/4 cup low calorie sweetener (or sugar) 1/4 cup natural yoghurt 1/2 cup milk 2 eggs 1 teaspoon vanilla extract 1 & 1/4 cups plain flour 1 & 1/2 teaspoons baking powder 1 & 1/2 cups frozen berries Method: Preheat the oven to 180 degrees Celsius
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24 March, 2019

Sugar free Lemon Cake

Sugar free Lemon Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays, Uncategorized on by : C4Kkitchen
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and
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12 November, 2018

Protein Gummies

Protein Gummies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Opti-intense recipe, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine
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12 November, 2018

Protein Puff Bars

Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the
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18 July, 2018

Keto Chocolate Fudge Cake

Keto Chocolate Fudge Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Keto Chocolate Fudge Cake Makes: 24 bariatric portions Ingredients: -300g 90% dark chocolate – 1/2 cup heavy cream – 175g unsalted butter – 1 teaspoon instant coffee – 6 eggs – 1/4 cup stevia (or low calorie sweetener of your choice) – 1 teaspoon vanilla extract – 1/4 cup coconut flour Method: – Preheat the
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12 June, 2018

Low Carb Chocolate Cupcakes

Low Carb Chocolate Cupcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Low Carb Chocolate Cupcakes Makes: 6 Ingredients: 3/4 cup almond flour 1 teaspoon baking powder 2 tablespoons cocoa 2 tablespoons stevia 1/2 teaspoon instant coffee powder 1 egg 1 teaspoon vanilla 3 tablespoon melted butter 2 tablespoon milk Method: Preheat the oven to 160 degrees Celsius and line a muffin tray with 6 cupcake liners
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2 April, 2018

Protein Banana Bread

Protein Banana Bread
Posted in : Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin
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12 March, 2018

Sticky Date Protein Muffin

Sticky Date Protein Muffin
Posted in : Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Gluten Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Sticky Date Protein Muffin Makes: 10 muffins Ingredients: 200g pitted dates, chopped 100g Walden farms no added sugar caramel dip 2 eggs 1/2 cup milk 3 scoops (90g) pure protein powder 1/4 cup coconut flour 1/2 cup almond meal 2 teaspoons baking powder Method: Chop the dates into even sized pieces and set aside Place
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28 February, 2018

Baked Raspberry Protein Cheesecake

Baked Raspberry Protein Cheesecake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Baked Raspberry Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g raspberry high protein yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 1/2 cup frozen raspberries, roughly chopped Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese,
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