HomeArchive by category "Desserts" (Page 5)
image_pdfimage_print

Coffee Protein Discs

Coffee Protein Discs
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Coffee Protein Discs  Makes: 36 Ingredients: 250g pitted prunes  200ml cold press coffee 100g cashews 250g oats  150g desiccated coconut  50g almond meal 5 scoops (150g) pure protein powder  2 tablespoons coconut flour  Method:  Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight  Place the cashews, oats,
Read more

Protein Enriched Raspberry Jam

Protein Enriched Raspberry Jam
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Lunchbox: Sweet, Refined Sugar Free on by : C4Kkitchen

Protein Enriched Raspberry Jam  Makes: 35 portion approx. (1 portion is 1 tablespoon)  Ingredients: 3 cups frozen raspberries  1/2 cup white chia seeds  1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder  Method:  Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
Read more

Vanilla Protein Slab Cake

Vanilla Protein Slab Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup  2 scoops (60g) vanilla protein powder  3/4 cup coconut flour  2 teaspoons baking powder  1/2 teaspoon baking soda  1/2 teaspoon salt Method:  Preheat oven the 170 degrees Celsius and prepare a brownie tin by
Read more

Chunky Apple Custard

Chunky Apple Custard
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chunky Apple Custard  Makes: 8 portions  Ingredients: 800g can pie apples  2/3 cup milk 2 scoops (60g) pure protein powder  2 eggs  2 tablespoons xylitol  3 tablespoons coconut oil, melted Method:  Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol  Blend until smooth Pour into a
Read more

Lemon Tarts 

Lemon Tarts 
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized, Wontons on by : C4Kkitchen

Lemon Tarts  Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the
Read more

Lemon Curd Mini Cheesecakes

Lemon Curd Mini Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients:  1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese
Read more

Protein Lemon Curd

Protein Lemon Curd
Comments : 1 Posted in : C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, No Bake, Party Food, Recipe Base, Refined Sugar Free on by : C4Kkitchen

Protein Lemon Curd Makes: approximately 350ml Ingredients: 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs  3 tablespoons coconut oil, melted  *xylitol can be replaced with your low calories sweetener of choice Method: Place the lemon juice, lemon zest, protein powder, xylitol  and eggs in a bullet
Read more

Easter Smoothie Bowl

Easter Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Smoothies on by : C4Kkitchen
Tags:

Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats  2 teaspoons sultanas  3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until
Read more

Chocolate Meringue Protein Cookies

Chocolate Meringue Protein Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Snack: Sweet on by : C4Kkitchen
Tags:

Chocolate Meringue Protein Cookies Makes: 36 cookies Ingredients: ½ cup caster sugar 2 scoop chocolate protein powder ½ teaspoon cinnamon 4 eggs whites ¼ teaspoon cream of tartar Method: Preheat the oven to 120 degrees Celsius and over 2 baking sheets with alfoil Combine the sugar, protein powder and cinnamon until well mixed and set
Read more

Cherry Ripe Bites  

Cherry Ripe Bites  
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
Tags:

Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder  2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate  Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food
Read more