Category : #healthymumma

    Home / Archive by category "Egg Free"
image_pdfimage_print
20 July, 2019

Low Carb Cookies

Low Carb Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Diabetic Friendly, Egg Free, Gluten Free, Keto, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
Tags: ,

Low Carb Cookies Makes: 12 cookies Ingredients: 1 cup almond flour 4 tablespoon chocolate chips 2 tablespoons xylitol 2 tablespoons melted butter 1 tablespoons milk 1/2 teaspoon vanilla essence 1/2 teaspoon baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients into a
Read more

23 June, 2019

Homemade Baked Beans

Homemade Baked Beans
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Refined Sugar Free, Side Dish: Other, Side Dish: Veggies, Vegetarian on by : C4Kkitchen
Tags:

Homemade Baked Beans Serves: 4 portions Ingredients: 2 teaspoons olive oil 1/2 leek finely shredded 1 garlic clove, crushes 400g tin crushed tomatoes 400g tin butter beans, drained and well rinsed 1/2 tablespoon sugar free maple syrup 1 teaspoon paprika 1 teaspoon celery salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric
Read more

10 June, 2019

Cream of Mushroom Soup

Cream of Mushroom Soup
Posted in : C4K Bariatric Kitchen, Egg Free, Gluten Free, Main Meal, Soup on by : C4Kkitchen
Tags: ,

Cream of Mushroom Soup Makes: 5 bariatric portions or 2 standard portions Ingredients: 1 tablespoon butter 1 onion, roughly chopped 1 celery stalk, roughly chopped 2-3 garlic cloves 500g mushrooms 200g cauliflower, roughly chopped 3 cups chicken stock 1 teaspoon onion flakes 1 teaspoon celery salt 1 teaspoon turmeric 1/2 cup thickened cream Method: Sauté
Read more

31 March, 2019

Ulana Banana Bread

Ulana Banana Bread
Posted in : #C4Kfavourites, Baking, Bread & Rolls, Breakfast, C4K Bariatric Kitchen, Dairy Free, Diabetic Friendly, Egg Free, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
Tags: ,

Ulana Banana Bread Makes: 12 mini loaves (or 24 bariatric portions) Ingredients: 3 teaspoons ORGRAN Vegan Easy Egg 1/2 cup water 3 large overripe banana 130g walnuts, roughly chopped 1 & 1/2 cups wholemeal SR flour 1/2 cup Naturally Sweet erythritol 1 teaspoon cinnamon 1 teaspoon baking powder 1 & 1/2 cup coconut milk 1/2
Read more

16 February, 2019

Brown Rice Quinoa Salad

Brown Rice Quinoa Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Rice & Noodles, Side Dish: Salad, Side Dish: Veggies on by : C4Kkitchen

Brown Rice Quinoa Salad Makes: 4-8 side portions Ingredients: 250g packet microwave brown rice & quinoa 125g can corn kernels, drained 125g can chick peas, rinsed and drained 4 spring onions, finely sliced 1/2 cup diced roast pumpkin 1 large tomato, diced 1/2 continental cucumber, diced 1/4 edamame 1/4 cup fresh flat leaf parsley, shredded
Read more

12 November, 2018

Protein Gummies

Protein Gummies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Opti-intense recipe, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine
Read more

12 November, 2018

Protein Puff Bars

Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Protein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the
Read more

10 March, 2018

Brown Rice Salad

Brown Rice Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Gluten Free, Main Meal, Side Dish: Other, Side Dish: Veggies on by : C4Kkitchen
Tags:

Brown Rice Salad Makes: 4 portions Ingredients: 2 teaspoon extra virgin olive oil 1/2 onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 2 asparagus stalks, sliced 1 mushroom, finely chopped 2 tablespoons frozen baby peas 2 tablespoons frozen corn kernels 1 bacon chop, finely diced 125g cooked brown rice** 2
Read more

11 February, 2018

Thai Chicken

Thai Chicken
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base on by : C4Kkitchen
Tags:

Thai Chicken Serves: 4 serves (or 10 bariatric portions) Paste ingredients: 1 small onion, roughly chopped 1 long green chilli, roughly chopped 4 garlic cloves 1cm fresh ginger 1 lemongrass stalk 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons fish sauce 3 tablespoons lime juice 1 tablespoon brown sugar Curry
Read more

5 February, 2018

Latte Protein Panna Cotta

Latte Protein Panna Cotta
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
Tags: , , ,

Latte Protein Panna Cotta Makes: 6 Ingredients: 1 cup strong black coffee 1 teaspoon sweetener (optional) 1 & 1/2 teaspoons powdered gelatine 160g vanilla YoPro yoghurt 1/2 cup milk 2 scoops (60g) vanilla protein powder Method: Dissolve the sweetener and gelatine in the boiling black coffee until full dissolved, make the coffee as strong or
Read more