Beef Stroganoff Serves: 4 Ingredients: 2 tablespoons butter 1 onion, diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g rump steak 150g button or field mushrooms 150g Swiss brown mushrooms 1 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon dried oregano 2 beef stock cubes 2 tablespoons plain flour 1/2 cup dry white
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Paneer Curry Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 tablespoon freshly grated ginger 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon turmeric 3/4 teaspoon garam masala 1/2 teaspoon chilli powder 1 portion of C4K Kitchen’s Mumma’s Magic Sauce
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Chicken Drumstick Paella Serves: 4-6 Ingredients: 10-12 chicken drumsticks 1/4 cup plain flour 1 tablespoon paprika 2 tablespoons rice bran oil 2 chorizos 1 large onion 3 cloves garlic 1 large carrot 1 small zucchini 1 small green capsicum 1 teaspoon paprika 1 teaspoon onion flakes 1 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon
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Tangy Slaw Serves: 6-8 Ingredients: 1/2 wombok cabbage, finely shredded 1 bunch spring onions, finely sliced 1 large carrot, grated 1 red capsicum, thinly sliced 1 Apple, peeled and grated Dressing ingredients: 1/3 cup extra virgin olive oil 2 tablespoons white balsamic vinegar 1 teaspoon minced garlic 1 teaspoon Dijon mustard 1 teaspoon lime juice
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Mac n Three Cheese Serves: 4 entree or side serves Ingredients: 250g macaroni style pasta 50g butter 2 heaped tablespoons plain flour 1 teaspoon chicken stock or 1 chicken stock cube, crumbled 1 cup cream 2 cups milk 1/2 cup grated mozzarella cheese 1/2 cup grated Parmesan cheese 125g Camembert cheese, cubed Salt and pepper,
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Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
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Egg and Dairy Free Diabetic Friendly Strawberry Tart Serves:8-12 people Pastry Ingredients: 1 cup plain flour 1/4 cup wholemeal plain flour 1/4 cup almond milk 3 tablespoons canola oil Pinch Salt Filling Ingredients: 250g strawberry, fresh or frozen 1 punnet fresh strawberries 1 cup water 1/4 cup xylitol 2 tablespoons corn flour Red food colouring
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Chicken Pot Pies & Pot Pie PillowsServes: 6 Ingredients: 3-6 frozen puff pastry sheets, defrosted 250g light cream cheese 300ml light sour cream 4 cloves garlic, finely chopped 2 chicken breasts 1 leek, finely sliced 150g diced bacon 6 mushrooms, halved and sliced 1 cup baby spinach, roughly chopped Method: Preheat the oven to 180
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Orange Spiced Poached Pears Serves: 4-6 Ingredients: 4-6 pears Juice of 2 oranges Zest of 1 orange 1 cinnamon stick 1 staranise 1 teaspoon vanilla extract 1 teaspoon ground cardamom 2 tablespoons maple syrup Water Method: Peel your pears and using a sharp pairing knife or an apple corer from the base side of
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Slow Braised Beef Cheeks Serves: 4 Ingredients: 4 beef cheeks 1/4 cup arrowroot flour 1 portion of C4K Kitchen’s French Onion Soup Mix 1 large onion, roughly chopped 1 stalk celery, finely diced 250g mushrooms, sliced 6 cloves garlic, finely diced 2 beef stock cubes 3/4 cup dry white wine 3/4 cup water 1 bay leaf
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