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19 September, 2017

Raspberry Protein Balls

Raspberry Protein Balls
Comments : 2 Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Raspberry Protein Balls Makes: 18 Ingredients: 1 1/2 cup frozen raspberries 4 scoops (120g) vanilla protein powder 1 cup natural almonds 1 cup shredded coconut 1/2 cup coconut flour 1 tablespoon maple syrup 1/2 cup rolled oats Up to 1/4 cup water Method: Place the frozen raspberries, protein powder, almonds, shredded coconut and coconut flour
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29 August, 2017

Chicken & Herb Dumplings

Chicken & Herb Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, High Protein, Lunchbox: Savoury, Snack: Savoury, Wontons on by : C4Kkitchen

Chicken & Herb Dumplings Makes: 30 Ingredients: 30 wonton wrappers 250g chicken mince 3/4 cup wombok, finely shredded 3 spring onions, finely shredded 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 1 stalk lemongrass, white stalk only finely chopped 2 tablespoons shredded fresh coriander 2 tablespoons shredded Asian Basil 1 tablespoon finely chopped
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27 August, 2017

Honeycomb Mousse with Protein Crumble

Honeycomb Mousse with Protein Crumble
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Honeycomb Mousse with Protein Crumble Makes: 12 Mousse Ingredients: 1 cup thickened cream 1/2 cup natural yoghurt 2 scoops (60g) honeycomb protein powder 2 teaspoon gelatine 1/3 cup boiling water Crumble Ingredients: 1/4 cup rolled oats 1 scoops (30g) chocolate protein powder 1 tablespoon cacao 2 tablespoons crushed nuts 2 tablespoons maple syrup Method: To
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25 August, 2017

Chicken Keema Kebabs

Chicken Keema Kebabs
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat on by : C4Kkitchen

Chicken Keema Kebabs Makes: 4 large, 8 midi or 12 mini kebabs Ingredients: 500g chicken mince 1/2 small onion, grated 2 garlic cloves, finely grated 1 teaspoon freshly grated ginger 1 small green chilli, finely diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/2 teaspoon garam masala   Method: Place 4/8
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14 August, 2017

Riceless Sushi

Riceless Sushi
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Snack: Savoury, Uncategorized on by : C4Kkitchen

Riceless Sushi Make: 6 Sushi pieces Ingredients: 1 nori sheet 1 cup cauliflower rice 2 teaspoons rice bran oil 1 tablespoon salt reduced soy sauce 2 grilled chicken Tenderloins Julienne Vegetables of your choice. Picture shows; carrots, cucumber, snow peas and enoki mushrooms Method: Heat the oil in a heavy based frying pan over a
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11 August, 2017

Spinach and Ricotta Wonton Ravioli

Spinach and Ricotta Wonton Ravioli
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Main Meal, Pasta, Vegetarian, Wontons on by : C4Kkitchen

Spinach and Ricotta Wonton RavioliMakes: 3 Ravioli Ingredients: 6 wonton wrappers 20g frozen spinach, defrosted 1 tablespoon ricotta 1 teaspoon Parmesan meal 1 small garlic clove, finely diced Fresh red chilli, optional to taste 1 tablespoon (10g) pure protein powder Method: To prepare the filling place the spinach, Ricotta, cheese, garlic, chilli and protein powder
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2 August, 2017

Pho

Pho
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

Pho Serves: 2 serves or 4 Bariatric portions Ingredients: 2 cups salt reduced beef stock 1 beef stock cube 4 garlic cloves, finely diced 1 & 1/2cm fresh ginger, finely diced 1 cinnamon stick 2 star anise 2 teaspoons fish sauce 2 teaspoons lime juice 100g eye fillet steak, thinly sliced 3 broccolini stalk, sliced
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31 July, 2017

Balsamic Roasted Vegetables

Balsamic Roasted Vegetables
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Balsamic Roasted Vegetables Serves: 1 Ingredients: 4 asparagus spears 1 tomato, quartered or thick slices 3 small button mushrooms 1 clove garlic, finely grated and chopped 1 tablespoons balsamic vinegar Method: Preheat then oven to 190 degrees Celsius and line a tray with baking paper Place the vegetables in a zip lock bag and spray
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31 July, 2017

Opti-Slaw

Opti-Slaw
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Salad on by : C4Kkitchen

Opti-Slaw Makes: 4-6 serves Ingredients: 1 & 1/2 cups shredded wombok 1 carrot, grated 1 small red onion, finely sliced wedges 1 small red capsicum, thinly sliced 1/3 cup flat leaf parsley, shredded 2 teaspoons Apple cider vinegar 1 tablespoon salt reduced chicken stock Method: Place all ingredients into a mixing bowl and combined well
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31 July, 2017

Opti-Kebabs

Opti-Kebabs
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Opti-Kebabs Makes: 8 kebabs Ingredients: 8 cherry tomatoes 1 small red onion 1 small zucchini 1 small red capsicum 1/2 small eggplant 4 small button squash (summer squash) 4 mushrooms 2 cloves garlic 1 tablespoons salt reduced soy sauce 1 teaspoon lemon juice Method: Soak 8 wooden skewers in water while you prepare the vegetables
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