HomeArchive by category "Egg Free" (Page 4)
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Vegetable Ratatouille

Vegetable Ratatouille
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Vegetable Ratatouille Serves: 6-8 Ingredients: 
1 onion, diced 1 celery stalk, diced 1 zucchini, diced 1 carrot, diced 1 small eggplant, diced 1 red capsicum, diced 4 garlic cloves 400g can crushed peeled tomatoes 1 cup sliced green beans 2 tomatoes, diced Handful fresh basil Method: Place all the ingredients except the beans and fresh
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Curried Minced Vegetables

Curried Minced Vegetables
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Curried Minced Vegetables  Makes: 6-8 small portions Ingredients: 1 teaspoon olive oil 1 onion, finely diced 1/2 leek, finely shredded 1 stalk celery, finely diced 4 garlic cloves, finely diced 
1 tablespoon fresh grated ginger 1 carrot, grated 1 zucchini, grated 150g cauliflower, grated 150g broccoli, grated 1 small eggplant, grated 4 button mushrooms, finely
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Lemon Garlic Ginger Chicken Tenderloins

Lemon Garlic Ginger Chicken Tenderloins
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Marinade, Snack: Savoury on by : C4Kkitchen

Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins  Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag  Add in all the remaining ingredient to the ziplock bag and mix
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Cheese & Bacon Sauce

Cheese & Bacon Sauce
Posted in : C4K Bariatric Kitchen, Dips, Egg Free, High Protein, Main Meal, Sauces, Side Dish: Other on by : C4Kkitchen

Cheese and Bacon Sauce Serves: 4-6 or 10 Bariatric portions (approximately 2 tablespoons) Ingreidents: 150g diced bacon 1 small onion, finely diced 3 garlic cloves, finely diced 2 tablespoons butter 2 tablespoons plain flour 2 cups skim milk 1/4 cup grated Parmesan cheese 3/4 cup grated tasty cheese Method: Place the bacon, onion, garlic and
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Barley and Beef Cheeks

Barley and Beef Cheeks
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Main Meal, Slow Cooker on by : C4Kkitchen

Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions  Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary  2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled
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Cream Cheese Truffles

Cream Cheese Truffles
Posted in : Baking, C4K Bariatric Kitchen, Desserts, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Protein Balls/Discs/Bars, Uncategorized on by : C4Kkitchen

Cream Cheese Truffles Makes: 12 Truffle Ingredients: 125g full fat cream cheese 2 scoops (60g) vanilla protein powder 2 tablespoons high protein milk 3 tablespoons coconut flour 2 tablespoons almond meal Icing Ingredients: 1 scoop (30g) vanilla protein powder 3 tablespoons coconut oil, melted Method: To prepare the truffles place all the ingredients into a
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Chai Spiced Protein Mini Cheesecakes

Chai Spiced Protein Mini Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted  Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine  125g extra light cream cheese 2 teaspoons xylitol  2 scoops vanilla protein powder  1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon
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Protein Enriched Dahl

Protein Enriched Dahl
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, High Protein, Main Meal, Vegetarian on by : C4Kkitchen

Protein Enriched Dahl Serves: 6 Bariatric serves Ingredients: 2 teaspoons butter 1 small onion, finely diced 1/2 celery stalk, finely diced 1 small carrot, finely diced 4 garlic cloves, finely diced 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons ground turmeric  2 teaspoon garam masala 1/2 teaspoon chili powder (adjust to your tastes)
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Chicken Corn Soup

Chicken Corn Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Soup on by : C4Kkitchen

Chicken Corn Soup  Makes: 4 portions or 10 Bariatric portions: Ingredients: 600g chicken thigh fillers 400g can creamed corn 1 leek, diced 1 celery stalk, finely diced 1 carrot, finely diced  4 garlic cloves, finely diced  4 cups chicken stock Method: Place all ingredients in a large soup pot and bring to a gentle simmer
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Cheese Stuffed Meatballs

Cheese Stuffed Meatballs
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat on by : C4Kkitchen

Cheese Stuffed Meatballs Makes: 12 Ingredients: 500g lean beef mince 1 teaspoon garlic powder 1 teaspoon celery salt  12 bambini bocconcini bells Method:  Preheat the oven to 180 degrees Celsius and line a tray with baking paper In a small mixing bowl evenly massage the garlic powder and celery salt through the mince Divide the
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