HomeArchive by category "Egg Free" (Page 5)
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Chocolate Protein Bars

Chocolate Protein Bars
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt  Method: Line a brownie tin with plastic wrap  Place all ingredients in a high powered food processor and blend
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Roasted Vegetable Dip

Roasted Vegetable Dip
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Egg Free, Gluten Free, Lunchbox: Savoury, Opti-intense recipe, Party Food, Thermo Cooking on by : C4Kkitchen

Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Place the eggplant and capsicums whole on the tray and lightly spray with cooking spray Roast
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Chocolate Hazelnut Protein Discs

Chocolate Hazelnut Protein Discs
Posted in : #healthymumma, C4K Bariatric Kitchen, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder  1 1/2 cups rolled oats  1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds  Method: Combine all ingredients into a high powered food processor and process until well combined
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Coffee Protein Discs

Coffee Protein Discs
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Coffee Protein Discs  Makes: 36 Ingredients: 250g pitted prunes  200ml cold press coffee 100g cashews 250g oats  150g desiccated coconut  50g almond meal 5 scoops (150g) pure protein powder  2 tablespoons coconut flour  Method:  Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight  Place the cashews, oats,
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BLT Cup

BLT Cup
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Main Meal, Side Dish: Other on by : C4Kkitchen
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BLT Cup Makes: 2 Ingredients:  80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced  4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt  1/2 scoop (15g) pure protein powder  1/2 teaspoon Dijon mustard  Method: Preheat oven to 180 degrees  Line the inside of 2 muffin cup with a piece of bacon in each 
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Sweet and Sour Sauce 

Sweet and Sour Sauce 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Uncategorized on by : C4Kkitchen

Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients:  440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes  1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum  4 garlic cloves  1 chicken stock cube 2 tablespoons white vinegar  2
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Protein Enriched Raspberry Jam

Protein Enriched Raspberry Jam
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Lunchbox: Sweet, Refined Sugar Free on by : C4Kkitchen

Protein Enriched Raspberry Jam  Makes: 35 portion approx. (1 portion is 1 tablespoon)  Ingredients: 3 cups frozen raspberries  1/2 cup white chia seeds  1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder  Method:  Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
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Nude Chicken Kiev Balls

Nude Chicken Kiev Balls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Mince Meat on by : C4Kkitchen

Nude Chicken Kiev Balls  Makes: 8  Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced  1 shallot, finely diced  Salt & pepper, to taste  Method:  Place the cream cheese in a microwave friendly bowl an heat until the cream cheese
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SC Chicken Vegetable Noodle Soup

SC Chicken Vegetable Noodle Soup
Posted in : #healthymumma, Chicken, Dairy Free, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces  2L chicken stock  1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves  2 bay leaves 2 sprigs fresh oregano  1 packet
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Potato Salad

Potato Salad
Posted in : BBQ, Egg Free, Gluten Free, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Potato Salad  Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise  Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add
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