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25 April, 2017

Bolognaise with MMS

Bolognaise with MMS
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, High Protein, Main Meal, Mince Meat, MMS on by : C4Kkitchen

Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces  1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce  1
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23 April, 2017

Anzac Dough Protein Discs

Anzac Dough Protein Discs
Comments : 2 Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Egg Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Thermo Cooking on by : C4Kkitchen

Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder  1 1/2 cups rolled oats  1/2 cup almond meal  1/4 cup shredded coconut  1/4 cup golden syrup  1/4 cup rice malt syrup  1/4 cup coconut oil, melted  Method:  Combine all ingredients into a high powered food processor and process until well combined
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18 April, 2017

Sausage Hot Pot with MMS

Sausage Hot Pot with MMS
Posted in : Beef, Dairy Free, Egg Free, Gluten Free, Main Meal, MMS, Sausages on by : C4Kkitchen

Sausage Hot Pot with MMS Serves: 6 Ingredients: 500g beef sausages  1 onion, diced 1 celery stalk, diced 1 carrot, diced 2 garlic cloves, finely diced 1 zucchini, dived 200g butternut pumpkin, diced 1 portion of C4K Kitchen’s French Onion Soup mix or 1 packet of store bought French Onion Soup Mix 1 portion of
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16 April, 2017

Easter Smoothie Bowl

Easter Smoothie Bowl
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Smoothies on by : C4Kkitchen
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats  2 teaspoons sultanas  3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until
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16 April, 2017

Vegetable Soup

Vegetable Soup
Posted in : #healthymumma, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup, Vegetarian on by : C4Kkitchen

Vegetable Soup Serves: 10 Ingredients: 1 leek, diced 1 onion, diced 2 carrots, diced 1 parsnip, diced 1 zucchini, diced  1 turnip, diced 1 celery stalk, diced  2 medium potatoes, diced 200g butternut pumpkin, diced 200g sweet potato, diced  1 portion of C4K Kitchen’s French Onion Soup Mix 4 garlic cloves, finely diced  4 vegetable
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13 April, 2017

Cherry Ripe Bites  

Cherry Ripe Bites  
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder  2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate  Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food
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12 April, 2017

Hot Cross Bun Protein Discs 

Hot Cross Bun Protein Discs 
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Hot Cross Bun Protein Discs  Makes: 20 Ingredients: 2 scoops (60g) vanilla protein powder 1/3 cup coconut flour 1 cup rolled oats  1 cup sultanas  1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon cardamom 1/4 cup melted coconut oil 1/4 cup honey 1/4 cup skim milk 30g white chocolate  Method: 
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10 April, 2017

Thai Green Curry Paste

Thai Green Curry Paste
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Marinade, Recipe Base, Rub, Sauces, Thermo Cooking on by : C4Kkitchen
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Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced  2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander  1/2 teaspoon ground white pepper  1/2 teaspoon salt 2 teaspoons
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5 April, 2017

Chocolate Hazelnut Mini Cheesecakes 

Chocolate Hazelnut Mini Cheesecakes 
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Chocolate Hazelnut Mini Cheesecakes  Makes: 12 Mini Cheesecakes  Base Ingredients: 90g hazelnuts  1 scoop (30g) chocolate protein powder  2 teaspoons xylitol  1/4 cup coconut oil, melted Cheesecake Ingredients: 2 teaspoons gelatine  220g extra light cream cheese  2 scoops (60g) chocolate protein powder  2 teaspoons xylitol  1 teaspoon vanilla Pinch salt 3/4 cup thickened cream Method:
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26 March, 2017

Mini Passionfruit Cheesecakes

Mini Passionfruit Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Mini Passionfruit Cheesecakes  Makes: 12 mini cheesecakes  Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted  Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine  85g passionfruit pulp 125g extra light cream cheese 2 teaspoons xylitol  2 scoops vanilla protein powder  Method: To prepare the base
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