HomeArchive by category "Egg Free" (Page 7)
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Creamy Mushroom Protein Sauce 

Creamy Mushroom Protein Sauce 
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Main Meal, Sauces, Uncategorized on by : C4Kkitchen

Creamy Mushroom Protein Sauce  Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup water 3 beef stock cubes 2 tablespoons light sour cream 30g natural protein powder Method: Sauté the onion and garlic in the butter for
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Jaffa Slice

Jaffa Slice
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, Snack: Sweet on by : C4Kkitchen

Jaffa Slice Makes: 24 portions Ingredients: 1/4 cup black chia seeds 1 cup unsweetened orange juice 120g chocolate protein powder 2 tablespoons cacao powder 1 cup almond meal 1 cup rolled oats 1 1/2 teaspoons baking powder  1/4 cup maple syrup Zest of 1 large orange  Method: Soak the chia seeds in the orange juice
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Honey Mustard Chicken

Honey Mustard Chicken
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Main Meal on by : C4Kkitchen

Honey Mustard Chicken Serves: 4 or 10 bariatric portions Ingredients: 1 medium onion, finely diced 1/2 celery stalk, finely diced 1 large carrot, finely diced 3 garlic cloves, finely grated 600g chicken thigh fillers, evenly chopped 3/4 cup chicken stock 1 cup low fat cream 2 tablespoons wholegrain mustard 1 tablespoon Dijon Mustard 2 tablespoons
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Choc Berry Cheesecakes

Choc Berry Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Choc Berry Cheesecakes  Makes: 12 mini cheesecakes or square slice Base Ingredients: 1/2 cup almond meal 1 scoop chocolate protein powder 2 teaspoons unsweetened cocoa powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 3/4 teaspoon gelatine powder 125g extra light cream cheese 1/3 cup strawberry puree, fresh or frozen  1 1/2 teaspoons
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Paneer & Pea Curry

Paneer & Pea Curry
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Main Meal, Vegetarian on by : C4Kkitchen

Paneer & Pea Curry  Serves: 4 or 8 bariatric portions Ingredients: 1 onion, finely diced  1/2 celery stalk, finely diced 4 garlic cloves, finely grated  2 teaspoons freshly grated ginger  1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric  1/2 teaspoon garam masala 1/2 teaspoon ground chilli (optional) 400ml condensed tomato soup 400ml
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Chickpea Veggie & Feta Mini Burgers

Chickpea Veggie & Feta Mini Burgers
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Egg Free, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Thermo Cooking, Vegetarian on by : C4Kkitchen

Chickpea Veggie & Feta Mini Burgers  Makes:  22 by 60g mini burgers Ingredients: 400g can chickpeas, drained & rinsed 1 small onion 4 garlic cloves 1 large carrot 120g sweet potato 1 cup baby spinach  180g danish feta  100g natural protein powder 1/2 cup lentil flour  1 cup wholemeal breadcrumbs  Method: Roughly chop the vegetables
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Chicken Satay Lettuce Cups

Chicken Satay Lettuce Cups
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Mince Meat on by : C4Kkitchen

Chicken Satay Lettuce Cups  Makes: 4 standard serves or 10 bariatric serves  Ingredients: 1 medium onion, finely diced  1/2 celery stalk, finely diced  3 garlic cloves, finely diced  500g chicken mince 1 carrot, grated  1 zucchini, grated 100g cauliflower, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander  1/2 teaspoon turmeric 
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Chocolate Fruit & Nut Protein Uglies

Chocolate Fruit & Nut Protein Uglies
Posted in : #healthymumma, #theuglies, Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Egg Free, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats  1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas  1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius
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Chicken Pesto Balls

Chicken Pesto Balls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on by : C4Kkitchen

Chicken Pesto Balls Makes: 15 Ingredients: 500g lean chicken mince 6 portions of C4K Kitchen’s Basil Protein Pesto  2/3 cup breadcrumbs 30g natural whey protein powder Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper or silicon mats Place all ingredients in a mixing bowl and massage the
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Basil Protein Pesto

Basil Protein Pesto
Comments : 5 Posted in : #healthymumma, C4K Bariatric Kitchen, Dips, Egg Free, Gluten Free, High Protein, Main Meal, Recipe Base, Rub, Sauces on by : C4Kkitchen

Basil Protein Pesto  Makes: 12 portions Ingredients: 40g fresh basil 4 garlic cloves 1 long red chilli 1/4 cup toasted pine nuts 1/2 cup grated Parmesan cheese 60g natural whey protein powder 3 tablespoons chicken stock 2 tablespoon extra virgin olive oil Method: Place all the ingredients in a food processor and process until you
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