HomeArchive by category "Lunchbox: Savoury" (Page 3)
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Chicken Wonton Taquitos

Chicken Wonton Taquitos
Posted in : Baking, C4K Bariatric Kitchen, Chicken, Lunchbox: Savoury, Snack: Savoury, Uncategorized, Wontons on by : C4Kkitchen

Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven to 180 degrees celsius and line a baking tray with baking paper Lay the wonton wrappers out on a clean dry surface in a single layer
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BBQ Pork Dumplings

BBQ Pork Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Pork, Side Dish: Other, Wontons on by : C4Kkitchen

BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 2 teaspoons Chinese 5 spice Method: Place all ingredients except the wonton wrappers into a bowl and mix until
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Riceless Sushi

Riceless Sushi
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Snack: Savoury, Uncategorized on by : C4Kkitchen

Riceless Sushi Make: 6 Sushi pieces Ingredients: 1 nori sheet 1 cup cauliflower rice 2 teaspoons rice bran oil 1 tablespoon salt reduced soy sauce 2 grilled chicken Tenderloins Julienne Vegetables of your choice. Picture shows; carrots, cucumber, snow peas and enoki mushrooms Method: Heat the oil in a heavy based frying pan over a
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Spicy Sweet Potato Hummus

Spicy Sweet Potato Hummus
Posted in : #C4Kfavourites, #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Gluten Free, High Protein, Lunchbox: Savoury, No Bake, Side Dish: Other, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Spicy Sweet Potato Hummus Makes: 12 x 50g portions Ingredients: 200g sweet potato 400g can chick peas, drained and rinsed 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 4 garlic cloves 1 teaspoon paprika 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chilli (optional) 2 scoops (60g)
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Lemon Garlic Ginger Chicken Tenderloins

Lemon Garlic Ginger Chicken Tenderloins
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Marinade, Snack: Savoury on by : C4Kkitchen

Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins  Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag  Add in all the remaining ingredient to the ziplock bag and mix
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Zucchini Slice

Zucchini Slice
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Pork, Quiche, Side Dish: Other, Slices, Snack: Savoury, Uncategorized on by : C4Kkitchen

Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder
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Curry Roasted Chickpeas

Curry Roasted Chickpeas
Posted in : #healthymumma, Airfryer, C4K Bariatric Kitchen, Lunchbox: Savoury, Party Food, Snack: Savoury, Uncategorized on by : C4Kkitchen

Curry Roasted Chickpeas Makes: 4 portions  Ingredients: 400g can Chickpeas 1 1/2 teaspoons curry powder 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon garlic powder Method: Drain and rinse the Chickpeas very well Place the Chickpeas in a ziplock bag and add in all remaining ingredients Seal the ziplock bag
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Chicken Zucchini Balls

Chicken Zucchini Balls
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on by : C4Kkitchen

Chicken Zucchini Balls Makes: 20 balls Ingredients: 1 onion 1 celery stalk 1 medium zucchini 4 garlic cloves 2 egg yolks 500g chicken mince 1 cup breadcrumbs  Method:  Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste Add
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Chicken & Vegetable Spring Rolls

Chicken & Vegetable Spring Rolls
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Side Dish: Other on by : C4Kkitchen

Chicken & Vegetable Spring Rolls Make: 8 large or 32 mini spring rolls Ingreidents: 1 carrot, grated 1 small zucchini, grated 4 spring onions 2 cups shredded wombok (Chinese cabbage) 100g enoki mushrooms 1 tablespoons fresh grated ginger 4 garlic cloves, finely grated 1 long red chilli, finely diced (optional) 2 teaspoons sesame oil 500g
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Parmesan Crisps

Parmesan Crisps
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Party Food, Snack: Savoury on by : C4Kkitchen

Parmesan Crisps Makes: 16 Crisps Ingedients: 1 piece of mountain bread 2 tablespoons egg wash 2 garlic cloves 1/3 cup grated Parmesan cheese Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place the Parmesan and roughly chopped garlic cloves into a food processor and blend until a breadcrumb/meal
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