HomeArchive by category "Lunchbox: Savoury" (Page 5)
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Roasted Vegetable Dip

Roasted Vegetable Dip
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Egg Free, Gluten Free, Lunchbox: Savoury, Opti-intense recipe, Party Food, Thermo Cooking on by : C4Kkitchen

Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Place the eggplant and capsicums whole on the tray and lightly spray with cooking spray Roast
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Spinach and Three Cheese Rolls

Spinach and Three Cheese Rolls
Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Spinach and Three Cheese Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 250g frozen spinach, defrosted 1 cup light ricotta 1/2 cup grated Parmesan 200g feta, diced 1 shallot, finely diced  1 tablespoon minced garlic 2 scoops (60g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line and tray with
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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Side Dish: Salad on by : C4Kkitchen

Honey Mustard Chicken Salad Makes: 3 bariatric serves  Ingredients: 1 tablespoon Chobani yoghurt  1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey  1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste
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Cheese & Bacon Protein Discs

Cheese & Bacon Protein Discs
Comments : 4 Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Pork, Protein Balls/Discs/Bars, Uncategorized on by : C4Kkitchen

Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and
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Protein Enriched Hummus 

Protein Enriched Hummus 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Gluten Free, High Protein, Lunchbox: Savoury, Party Food, Snack: Savoury, Thermo Cooking on by : C4Kkitchen

Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style
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Nude Chicken Kiev Balls

Nude Chicken Kiev Balls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Mince Meat on by : C4Kkitchen

Nude Chicken Kiev Balls  Makes: 8  Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced  1 shallot, finely diced  Salt & pepper, to taste  Method:  Place the cream cheese in a microwave friendly bowl an heat until the cream cheese
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Chunky Steak and Bacon Won-Pie

Chunky Steak and Bacon Won-Pie
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Uncategorized, Wontons on by : C4Kkitchen

Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein
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Creamy Chicken Won-Pies

Creamy Chicken Won-Pies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Wontons on by : C4Kkitchen

Creamy Chicken Won-Pies Makes: 12 Ingredients: 24 wonton wrappers 300g chicken breast, diced into even sized pieces 1/2 leek, diced 1/2 celery stalk, diced 3 mushrooms, diced 3 garlic cloves, finely diced 1/2 cup ricotta 1/2 cup low fat cream cheese 1 scoop (30g) pure protein powder 1 chicken stock cube Method: Preheat oven to
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Potato Salad

Potato Salad
Posted in : BBQ, Egg Free, Gluten Free, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Potato Salad  Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise  Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add
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Devilled Eggs 

Devilled Eggs 
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Side Dish: Other, Side Dish: Salad, Vegetarian on by : C4Kkitchen

Devilled Eggs Makes: 14 portions  Ingredients: 7 eggs 1/2 shallot, finely diced  1 teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander  1/8 teaspoon paprika  1/8 teaspoon turmeric  2 tablespoons garlic aioli or mayo  2 tablespoons natural or Greek yoghurt  1 scoop (30g) natural protein powder (optional) Method: Place the eggs in a
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