Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the
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Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small zucchini, grated 2 garlic cloves, finely grated 1 tablespoons Worcestershire sauce 1/2 cup chicken stock Up to 2 tablespoons instant gravy powder   Method:
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Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g  beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees
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Chicken Keema Kebabs Makes: 4 large, 8 midi or 12 mini kebabs Ingredients: 500g chicken mince 1/2 small onion, grated 2 garlic cloves, finely grated 1 teaspoon freshly grated ginger 1 small green chilli, finely diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/2 teaspoon garam masala   Method: Place 4/8
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Chicken Zucchini Balls Makes: 20 balls Ingredients: 1 onion 1 celery stalk 1 medium zucchini 4 garlic cloves 2 egg yolks 500g chicken mince 1 cup breadcrumbs  Method:  Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste Add
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Chicken & Vegetable Spring Rolls Make: 8 large or 32 mini spring rolls Ingreidents: 1 carrot, grated 1 small zucchini, grated 4 spring onions 2 cups shredded wombok (Chinese cabbage) 100g enoki mushrooms 1 tablespoons fresh grated ginger 4 garlic cloves, finely grated 1 long red chilli, finely diced (optional) 2 teaspoons sesame oil 500g
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Asian Chicken Burgers  Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon
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Chicken and Mushroom Wonton Ravioli Makes: 3 Ravioli  Ingredients: 6 wonton wrappers 40g chicken mince 1 garlic clove, finely diced 1 mushroom (stem removed), finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, Mushroom, protein powder and garlic mixing until well combined Place the wonton wrappers on a
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The Tina Special Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 1/2 cup pine nuts 500g chicken mince 1 cup natural sundried tomatoes, sliced 1 cup bay spinach, shredded 200g feta cheese, diced 5 garlic cloves, finely diced 2 scoops pure protein powder Method: Preheat oven to 180 degrees Celsius and line two
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Tex-Mex Sausage Rolls  Makes: 20 portions Ingredients:  5 mountain bread wraps  500g lean beef mince  435g can refried beans  1 onion, finely diced  4 garlic cloves, finely diced  1 packet taco seasoning  1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs  4 scoops (120g) pure protein powder  Method:  Preheat oven
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