Vegetables in Broth  Makes: 4-6 Opti-intense serves or 8 bariatric serves  Ingredients: 1 head Asian greens 1 carrot 1/2 zucchini 1 small red capsicum 1 long red chilli (adjust to your preferred chilli levels 3 garlic cloves 2cm fresh ginger 3 salt reduced chicken stock cubes 1 salt reduced beef stock cube 3 mushrooms 1/2
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              Fresh Breadcrumbs Makes: approximately 3 cups Ingredients: 8 slices of minimum 1 day old bread 1 tablespoon mixed herbs 1 teaspoon garlic powder 1 teaspoon chicken or vegetable stock powder   Method: Toast all 8 slices of bread and allow to cool Place the bread into a food
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