Spinach & Cheese Wonton Cannelloni Makes: 3 bariatric portions Ingredients: 6 wonton wrappers 80g frozen spinach, defrosted 2 tablespoons ricotta cheese 30g feta cheese, crumbled 1 scoop (30g) protein powder 1 garlic cloves, finely diced 1/2 long red chilli, finely diced (optional) 3/4 tomato pasta sauce 6 tablespoons grated cheese Method: Preheat the oven to
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Spinach and Ricotta Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 20g frozen spinach, defrosted 1 tablespoon ricotta 1 teaspoon Parmesan meal 1 small garlic clove, finely diced Fresh red chilli, optional to taste 1 tablespoon (10g) pure protein powder Method: To prepare the filling place the spinach, Ricotta, cheese, garlic, chilli and protein
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Pumpkin Ricotta Wonton Ravioli Serves: 1 Ingredients: 4 wonton wrappers 1 tablespoon pumpkin purée 1 teaspoon ricotta 1/3 scoop (10g) pure protein powder Fresh chilli to taste Method: To prepare the filling place the pumpkin, ricotta, protein powder and fresh chilli in a mixing bowl and stir until well combined Place the wonton wrappers on
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Garden Fresh Pasta Salad Serves: 4-8 people Ingredients: 3 cups cooked pasta, cold 2 medium tomatoes, diced 1 cup baby spinach, shredded 1/2 cup Fresh continental parsley, shredded 1 red onion, diced 1/2 red capsicum, diced 1/2 green capsicum, diced 2 mini cucumbers, sliced 1 linnet cherry tomatoes, halved Method: Place all ingredients in a
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Beef Stroganoff Serves: 4 Ingredients: 2 tablespoons butter 1 onion, diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g rump steak 150g button or field mushrooms 150g Swiss brown mushrooms 1 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon dried oregano 2 beef stock cubes 2 tablespoons plain flour 1/2 cup dry white
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Mac n Three Cheese Serves: 4 entree or side serves Ingredients: 250g macaroni style pasta 50g butter 2 heaped tablespoons plain flour 1 teaspoon chicken stock or 1 chicken stock cube, crumbled 1 cup cream 2 cups milk 1/2 cup grated mozzarella cheese 1/2 cup grated Parmesan cheese 125g Camembert cheese, cubed Salt and pepper,
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One Pot Caprese Pasta Serves: 4 Ingredients: 250g dried linguine pasta 400g can of chopped whole peeled tomatoes 3 1/4 cup chicken or vegetable stock 1 small onion, thinly sliced 4 cloves garlic, thinly sliced 1 tablespoons mixed herbs 2 tablespoons extra virgin olive oil 1/4 cup freshly
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Chicken & Spinach Cannelloni Serves: 6 Ingredients: 250g box dried cannelloni shells 1 small onion, roughly chopped 1 stalk celery, roughly chopped 4 mushrooms, roughly chopped 2 cloves garlic, roughly chopped 150g baby spinach 1 cup ricotta cheese 500g chicken mince 100g bacon pieces (optional) 1 portion C4K
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Vegetarian Lasagne Serves: 6 Ingredients: ½ serve of C4K Kitchen’s Caulifredo Sauce ½ cup milk 1 portion of C4K Kitchen’s Mumma’s Magic Sauce ¼ pumpkin 150g baby spinach 10 mushrooms 2 zucchinis 250g box dried lasagne sheets 1 ½ cups grated cheese ½ cup grated parmesan cheese
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Chorizo & Bacon Pasta Serves: 4 Ingredients: 2 chorizos, sliced 200g bacon pieces 1 leek, diced 1 red capsicum diced 3 cloves garlic, finely diced 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 teaspoon paprika 1 tablespoon Worcestershire sauce 250g dried spaghetti Method: Place a
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