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31 March, 2019

Broccoli and Feta Tortas

Broccoli and Feta Tortas
Posted in : #C4Kfavourites, #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Keto, Lunchbox: Savoury, Main Meal, Muffins, Party Food, Quiche, Side Dish: Other on by : C4Kkitchen
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Broccoli and Feta Tortas Makes: 12 Ingredients: 6 eggs 1 cup smooth ricotta 200g danish feta, roughly crumbled 200g broccoli stem, grated 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 cup grated Parmesan 1/2 cup grated mozzarella cheese 2 garlic cloves, crushed Method: Preheat the oven to 180 degrees Celsius and prepare
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16 February, 2019

Breakfast Ham Cups

Breakfast Ham Cups
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen
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Breakfast Ham Cups Makes: 15 Ingredients: 15 round thin slices of ham 8 eggs 1/4 cup natural yoghurt (or cream) 1/2 cup grated cheese 1 small onion, finely diced 1 broccoli stem, grated (approximately 80g) 1 & 1/2 tomatoes, diced 4 mushrooms, diced 4 asparagus spears, thinly sliced 2 garlic cloves, finely diced Method: Preheat
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13 May, 2018

Mushroom and Bacon Wonton Quiches

Mushroom and Bacon Wonton Quiches
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Quiche, Wontons on by : C4Kkitchen
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Mushroom and Bacon Wonton Quiches Makes: 15 Ingredients: 15 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g lean bacon 150g button mushrooms Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream, cheeses and garlic
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13 May, 2018

Chicken & Asparagus Wonton Quiches

Chicken & Asparagus Wonton Quiches
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Quiche, Wontons on by : C4Kkitchen

Chicken & Asparagus Wonton Quiches Makes: 14 Ingredients: 14 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g roast chicken 1 bunch (7 spears) fresh asparagus Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream,
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12 September, 2017

Breakfast Frittata

Breakfast Frittata
Comments : 4 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Pork, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen

Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Preheat to 180 degrees Celsius and prepare 12 silicon muffin trays by lightly spraying with cooking spray In a mixing bowl whisk together the eggs,
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7 September, 2017

Roast Pumpkin Baked Frittata

Roast Pumpkin Baked Frittata
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen

Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Roughly chop the Pumpkin into even sized pieces, spray with cooking
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22 July, 2017

Zucchini Slice

Zucchini Slice
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Pork, Quiche, Side Dish: Other, Slices, Snack: Savoury, Uncategorized on by : C4Kkitchen

Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder
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28 May, 2017

Egg White Cups

Egg White Cups
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury, Vegetarian, Wontons on by : C4Kkitchen

Egg White Cups  Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or
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23 April, 2017

Egg & Bacon Pies

Egg & Bacon Pies
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Snack: Savoury, Wontons on by : C4Kkitchen

Egg & Bacon Pies  Makes: 12 pies Ingredients: 24 wonton wrappers 1 1/2 (45g) pure protein powder 6 eggs, lightly beaten 2 tablespoons sour cream 150g diced bacon 1/2 cup grated Parmesan cheese 1 large shallot finely diced 2 garlic cloves, finely diced Salt & pepper to taste Method: Preheat oven to 180 degreees Celsius
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25 March, 2017

Crustless Quiche 

Crustless Quiche 
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Pork, Quiche, Snack: Savoury on by : C4Kkitchen

Crustless Quiche Makes: 6 large or 10 small portions  Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan  2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces  2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes,
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