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16 February, 2019

Brown Rice Quinoa Salad

Brown Rice Quinoa Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Rice & Noodles, Side Dish: Salad, Side Dish: Veggies on by : C4Kkitchen

Brown Rice Quinoa Salad Makes: 4-8 side portions Ingredients: 250g packet microwave brown rice & quinoa 125g can corn kernels, drained 125g can chick peas, rinsed and drained 4 spring onions, finely sliced 1/2 cup diced roast pumpkin 1 large tomato, diced 1/2 continental cucumber, diced 1/4 edamame 1/4 cup fresh flat leaf parsley, shredded
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22 August, 2016

Chicken Singapore Noodles

Chicken Singapore Noodles
Posted in : Chicken, Rice & Noodles on by : C4Kkitchen

Chicken Singapore Noodles Serves: 4 Ingredients: 1 tablespoon rice bran oil 2 chicken breasts, sliced 1 tablespoon curry powder 350-400g packet instant Singapore noodles 1 tablespoon sesame or peanut oil 1 carrot, julienne 1 zucchini, julienne 1 red capsicum, thinly sliced 10 snow peas, thinly sliced 1 onion, thinly sliced 4 cloves garlic, finely chopped
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18 July, 2016

Chicken & Cherry Tomato Risotto

Chicken & Cherry Tomato Risotto
Posted in : Chicken, Egg Free, Gluten Free, Main Meal, Rice & Noodles, Uncategorized on by : C4Kkitchen

Chicken & Cherry Tomato Risotto Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced  4 cloves garlic, finely diced 1 cup arborio rice 1 x 400g whole peeled cherry tomatoes 1 cup mixed frozen vegetables  Up to 2 cups chicken stock 1-2 cups leftover chicken 3/4
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15 July, 2016

Beef San Choy Bow

Beef San Choy Bow
Posted in : #healthymumma, Beef, Dairy Free, Egg Free, Gluten Free, Main Meal, Mince Meat, Rice & Noodles on by : C4Kkitchen

Beef San Choy Bow Serves: 4 Ingredients: 50g dried vermicelli rice noodles 2 teaspoons sesame oil 500g lean beef mince 1/2 large onion, finely diced 1 stalk celery, finely diced 6 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 large carrot, grated 1 broccoli stem, grated 3 spring onions, finely sliced 4 mushrooms,
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30 May, 2016

Chicken Drumstick Paella

Chicken Drumstick Paella
Posted in : Chicken, Dairy Free, Egg Free, Main Meal, MMS, Rice & Noodles, Uncategorized on by : C4Kkitchen

Chicken Drumstick Paella Serves: 4-6 Ingredients: 10-12 chicken drumsticks 1/4 cup plain flour 1 tablespoon paprika 2 tablespoons rice bran oil 2 chorizos 1 large onion 3 cloves garlic 1 large carrot 1 small zucchini 1 small green capsicum  1 teaspoon paprika 1 teaspoon onion flakes 1 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon
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16 November, 2015

Chicken & Vegetable Stir Fry

Chicken & Vegetable Stir Fry
Posted in : #healthymumma, Chicken, Main Meal, Marinade, Rice & Noodles on by : C4Kkitchen

                Chicken & Vegetable Stir Fry Serves: 4-6 Ingredients: 2 chicken breasts, thinly sliced 2 carrots 1 large zucchini 1 red capsicum 1 red onion 4 mushrooms 1 cup green beans 400g hokkien noodles Stir-Fry Sauce Ingredients: 1/4 cup soy sauce 1/3 cup C4K Kitchen’s Chicken Stock or
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6 October, 2015

Cabbage Rolls

Cabbage Rolls
Comments : 2 Posted in : Beef, Gluten Free, Main Meal, Mince Meat, MMS, Pork, Rice & Noodles, Slow Cooker on by : C4Kkitchen

              Cabbage Rolls Serves: 6 Ingredients: 1 whole head cabbage 300g beef mince 300g pork mince 1 cup cooked brown rice 1 carrot, grated or finely diced 1 onion, finely diced 1 celery stalk, finely diced or grated 1 zucchini, finely diced or grated 2 tablespoons Worcestershire sauce 1
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5 October, 2015

Thai Chicken Patties with Coconut Rice

Thai Chicken Patties with Coconut Rice
Posted in : Chicken, Lunchbox: Savoury, Mince Meat, Rice & Noodles on by : C4Kkitchen

              Thai Chicken Patties with Coconut Rice Serves: 4 Ingredients: 500g chicken mince 1 small onion, finely diced 1/2 stalk celery, finely diced 1/2 red capsicum, finely diced 55g dried vermicelli noodles, dry 1/3 jar Thai Green Curry Paste 1/4 cup fresh coriander 1/4 cup plain flour 2 cups
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