Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
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Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees
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Tex-Mex Sausage Rolls Makes: 20 portions Ingredients: 5 mountain bread wraps 500g lean beef mince 435g can refried beans 1 onion, finely diced 4 garlic cloves, finely diced 1 packet taco seasoning 1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs 4 scoops (120g) pure protein powder Method: Preheat oven
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Sausage Hot Pot with MMS Serves: 6 Ingredients: 500g beef sausages 1 onion, diced 1 celery stalk, diced 1 carrot, diced 2 garlic cloves, finely diced 1 zucchini, dived 200g butternut pumpkin, diced 1 portion of C4K Kitchen’s French Onion Soup mix or 1 packet of store bought French Onion Soup Mix 1 portion of
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Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps Method: Preheat oven
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BBBB Beans (Barbecue Bacon Bangers Baked Beans) Serves: 4 Ingredients: 8 beef sausages 3 cloves garlic, finely diced 6 rashers bacon, roughly chopped 1 onion, finely diced 1 celery stalk, finely stalk 1 x 400g Cannellini beans, drained & rinsed 1/2 portion of Mumma’s Magic Sauce, approx 400ml 1/2 cup bbq sauce 1/2 cup beef stock
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Chorizo & Bacon Pasta Serves: 4 Ingredients: 2 chorizos, sliced 200g bacon pieces 1 leek, diced 1 red capsicum diced 3 cloves garlic, finely diced 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 teaspoon paprika 1 tablespoon Worcestershire sauce 250g dried spaghetti Method: Place a
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SC Sausages & Beans Serves: 4 Ingredients: 500g beef sausages (approximately 8 sausages) 1 x 400g can cannelloni beans, drained & rinsed 1 large onion, thinly sliced 3 cloves garlic, smashed 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1/2 cup bbq sauce or steak sauce
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Spaghetti & SC Meatballs Serves: 6-8 Ingredients: 500g beef mince 500g sausage mince 2 tablespoons minced garlic 1 large onion, finely diced 2 carrots, grated 1 zucchini, grated 2 celery stalks, very finely diced 200g stuffing mix 2 eggs 2 portions of C4K Kitchen’s Mumma’s Magic Sauce (1 portion is
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Spanish Chicken Paella Spanish Chicken Paella Serves: 4-6 Ingredients: 2 chorizo sausages, sliced 600g skinless chicken thigh fillets, sliced 1 large red onion, roughly diced 1/2 large or 1 small red capsicum, sliced 1 teaspoon paprika 1/2 teaspoon ground chilli (optional) 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1
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