Lemon Rice Pilaf Serves: 4-6 Ingredients: 3 1/2 cups chicken stock 1 small onion, finely diced 1 large carrot, grated 1 bunch spring onion (including stems), chopped 1 1/2 cups white jasmine or basmati rice, rinsed 1 small lemon Method: Place the stock in a saucepan that has
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C4K Fried Rice Serves: 4-6 Ingredients: 2 eggs, lightly beaten 1 tablespoon milk 2 cups cooked, 1 day old rice 3/4 cup bacon pieces or left over roast meat 1/2 cup chopped onion 1/2 cup diced carrots 1/2 cup corn kernels 1/2 cup frozen peas 1 tablespoon
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Mini Impossible Pies Makes: 18 Ingredients: 1 zucchini, grated 2 carrots, grated 1 onion, finely diced 4 mushrooms, finely diced 1/2 cup bacon pieces (leave out for a vegetarian alternative) 1/2 cup grated parmesan cheese 1 cup grated cheese 1 cup SR flour 6 eggs 1 1/2 cups milk
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Honey Soy Drumsticks with Roast Sweet Potato Mash Serves: 4 Marinade Ingredients: 1/2 cup soy sauce 1/3 cup honey Juice of 1 lemon 2 tablespoon minced garlic 2 tablespoons olive oil Ingredients: 12 chicken drumsticks 500-600g sweet potato 2 tablespoons butter 100ml milk Salt and
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Gnocchi Serves: 4-6 Ingredients: 800g potatoes (waxy potatoes are the best) 1 egg, lightly beaten 1/2 teaspoon garlic salt 2 cups plain flour Method: Peel and chop the potatoes into roughly 3cm sized chunks and stem them for about 15 minutes until tender. It is
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Cheesy Garlic Pizza Serves: 4-8 Ingredients: 1/4 cup Greek or Natural Yoghurt 3/4 cup SR flour 1 teaspoon baking powder 30g butter, softened 1 tablespoon minced garlic 1 teaspoon fresh rosemary, finely chopped 1/2 cup grated parmesan cheese Method: Preheat an oven to 180 degrees Celsius and
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Cheesy Hash Browns Makes: approximately 20 Ingredients: 4 medium potatoes 1 small onion 1 large egg 1/2 cup grated cheese 1/4 cup grated parmesan cheese 1/4 cup SR flour Salt & pepper to taste Method: Peel and grate the potatoes into a large mixing bowl Grab
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Vegetable Slice Serves: 6 Ingredients: 2 carrots 1/2 leek 1 zucchini 1 small sweet potato 1 small onion 1 red capsicum 3 spring onions, including green portion 3 rashers bacon, rind removed (optional) 1 cup ground rice 2 teaspoons baking powder 1 tablespoon minced garlic 12 eggs
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Cheesy Broccoli & Cauliflower Bread Pies Makes: 9 Ingredients: 9 slices of bread, crusts removed 50g unsalted butter 3 heaped tablespoons plain flour 1 teaspoon minced garlic 300ml milk 1/2 cup grated cheese 1/2 cup broccoli florets, fresh or frozen 1/2 cup cauliflower florets, fresh or frozen
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Cheeky Mac & Cheese Serves: 4-6 Ingredients: 2 cups uncooked macaroni or small elbow pasta 30g butter 2 tablespoons plain flour 2 cups milk, approximately 1 cup tasty grated cheese 1/2 cup grated parmesan cheese 1 cup cauliflower puree Pinch nutmeg Salt & Pepper to taste
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