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15 July, 2018

NutNana Bar

NutNana Bar
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Gluten Free, High Protein, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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NutNana Bar Makes: 20 Ingredients: 2 large bananas 2 pears 1/2 cup unsweetened apple purée 4 tablespoons coconut oil 1/3 cup milk 2 eggs 3 scoops (90g) vanilla protein powder 1 & 1/2 cups rolled oats 1 cup chopped mixed nuts 2 tablespoons chia seeds 1 & 1/2 teaspoons nutmeg Method: Preheat the oven to
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18 March, 2018

Fruity Oat Bar

Fruity Oat Bar
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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Fruity Oat Bar Makes: 10 bars Ingredients: 3 bananas 1/2 cup unsweetened apple purée 2 eggs 3 scoops (90g) vanilla protein powder 1 cup quick oats 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a brownie tin by spraying with cooking
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4 March, 2018

Nutberry Bars

Nutberry Bars
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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Nutberry Bars Makes: 16 bars Ingredients: 2 bananas, ripe bananas 2 apples, cored and grated 2 eggs 4 tablespoons melted coconut oil 1/3 cup milk 1 & 1/2 cup rolled oats 3 scoops (90g) vanilla protein powder 1 tablespoon cinnamon 2 tablespoons chia seeds 1 cup mixed nuts, chopped 1 cup frozen berries, chopped 1/2
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22 July, 2017

Zucchini Slice

Zucchini Slice
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Pork, Quiche, Side Dish: Other, Slices, Snack: Savoury, Uncategorized on by : C4Kkitchen

Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder
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2 July, 2017

Chocolate Coconut Slice

Chocolate Coconut Slice
Posted in : #C4Kfavourites, #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt  1/4 cup maple syrup 1 egg  1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut  1 teaspoon baking powder  Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g)
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4 July, 2016

Impossible Slice

Impossible Slice
Posted in : #healthymumma, Baking, Lunchbox: Savoury, Quiche, Side Dish: Other, Slices, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Impossible Slice Serves: 6-8 Ingredients: 1 onion, diced 1 large carrot, grated 1 zucchini grated 1 red capsicum, diced 1 celery stalk, finely diced  150g sweet potato, grated 1 large potato, grated 5 mushrooms, diced  3 cloves garlic, finely grated 3 rashers bacon, diced  1/2 cup fresh parsley, shredded  9 eggs, lightly beaten 1 cup
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13 June, 2016

Apricot Oat Bars´╗┐

Apricot Oat Bars´╗┐
Posted in : #healthymumma, Baking, Cakes & Cupcakes, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet, Uncategorized on by : C4Kkitchen

Apricot Oat Bars Makes: 27 bars or 54 bites Ingredients:  200g chopped dried apricots 250ml apricot nectar or apple juice 2 tablespoons butter 2 cups rolled oats 1/2 cup desicated coconut  1 cup plain flour 1 egg, lightly beaten 1 cup milk Method: Preheat oven to 180 degrees Celsius and prepare a brownie tin by
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4 January, 2016

C4K Jelly Slice

C4K Jelly Slice
Comments : 2 Posted in : #C4Kfavourites, Baking, Desserts, Egg Free, No Bake, Party Food, Slices on by : C4Kkitchen

              Jelly Slice Makes: 24 squares Base Layer Ingredients: 250g scotch finger biscuits 150g butter, melted Pinch cinnamon Middle Layer Ingredients: 395g can condensed milk 2 tablespoons lemon juice 1 tablespoon lime juice 3/4 cup boiling water 2 teaspoons gelatine Top Layer Ingredients: 1 standard packet raspberry jelly crystals
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30 December, 2015

Cherry Ripe Brownies

Cherry Ripe Brownies
Posted in : #C4Kfavourites, Baking, Gluten Free, Lunchbox: Sweet, Party Food, Slices, Snack: Sweet, Spice Mix on by : C4Kkitchen

              Cherry Ripe Brownie Makes: 24 squares Brownie Ingredients: 3 eggs, beaten 1/2 cup maple syrup 1/4 cup milk 1/3 cup butter, melted 1/2 teaspoon baking soda 1 teaspoon apple cider vinegar 1/3 cup coconut flour 3 tablespoons cacao powder Filling Ingredients: 300g pitted cherries, drained (fresh, frozen or
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