Satay Beef Cheeks Serves: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 onion, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon turmeric 1 tablespoon brown sugar 1/4 cup natural peanut butter 1 can light coconut cream
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Pho Serves: 2 serves or 4 Bariatric portions Ingredients: 2 cups salt reduced beef stock 1 beef stock cube 4 garlic cloves, finely diced 1 & 1/2cm fresh ginger, finely diced 1 cinnamon stick 2 star anise 2 teaspoons fish sauce 2 teaspoons lime juice 100g eye fillet steak, thinly sliced 3 broccolini stalk, sliced
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Beef and Mushroom Soup Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 1 packet French onion soup mix 1 onion, chopped 1 celery stalk, chopped 4 garlic cloves, finely chopped 2 beef stock cubes 400ml condensed tomato soup 400g can sliced champignons 6 button mushrooms, thinly sliced 2 tablespoons Worcestershire sauce Method: Place
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Chicken Tikka Masala Makes: 4 serves or 12 Bariatric serves Ingredients: 3/4 cup chicken stock 2 tablespoons butter 6 garlic cloves  1cm fresh ginger, peeled and roughly chopped  2 teaspoons turmeric 2 teaspoons garam masala 2 teaspoons ground coriander 2 teaspoons ground cumin  1 teaspoon ground cardamom 1/2 teaspoon ground chilli powder (optional) 1/4 cup
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Beef Ragu Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 2 tablespoon Worcestershire sauce  2 teaspoons Apple cider vinegar  1 onion, diced 1 celery stalk, diced 1 small zucchini, diced 5 garlic cloves, finely diced 1 tablespoon dried Italian herbs  2 beef stock cubes 1 x 400g chopped whole peeled tomatoes  1/2 cup
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Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions  Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary  2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled
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Protein Enriched Pumpkin Soup Makes: 4-6 serves or 15 Bariatric serves Ingredients: 750g butternut pumpkin, peeled 4 garlic cloves 2 onions 1 celery stalk 1 can whole peeled tomatoes 2 cups chicken stock 2 teaspoons mixed Italian herbs 1/2 teaspoon cinnamon 400ml light evaporated milk 4 scoops (120g) pure protein powder  Method: Place all ingredients,
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Protein Enriched Thai Pumpkin Soup Makes: 6 portions (3/4 cup each) Ingredients: 750g butternut pumpkin 1 onion 1/2 celery stalk  1 potato  4 garlic cloves 1 tablespoons red curry paste  2 chicken stock cubes  165ml light coconut milk 2 scoops (60g) pure protein powder Method:  Peel and chop the vegetables to similar size and place
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SC Rosemary & Garlic Braised Beef Makes: 4 large or 10 bariatric portions Ingredients: 600g blade steak or chuck steak 1 large onion 1/2 leek 1 celery stalk  2 carrots 1 parsnip 1 zucchini 150g butternut pumpkin 2 sprigs fresh rosemary, stalks removed  6 garlic cloves 2 cups C4K Kitchen’s Beef Stock 3 scoops (90g) pure
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SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces  2L chicken stock  1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves  2 bay leaves 2 sprigs fresh oregano  1 packet
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