Dairy Free Egg Free Banana & Date Loaf Makes: 1 loaf cake Ingredients: 200ml warm water 2 tablespoons chia seeds 1 cups plain flour 3/4 cup wholemeal plain flour 1/2 cup pitted dates, chopped 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt 1/2 cup coconut oil 1/4 cup honey 1 teaspoon
Read more
VIP Uglies (Vegetables in Polenta Uglies) Makes: approximately 30 Ingredients: 3/4 cup polenta 3 3/4 cups water 2 stock cubes (vegetable or chicken) 1 large carrot, grated 1 zucchini, grated 2 large florets cauliflower, grated 100g pumpkin, grated 2 bacon rashers, diced (optional) Salt & pepper to taste Method: Place the polenta, water and
Read more
Turkey Burgers Makes: 8 burgers Ingredients: 500g turkey mince 1/2 cup stuffing mix 1/4 onion, finely diced 1/2 celery stalk, finely diced 1/4 cup fresh parsley, finely shredded 2 large garlic cloves, finely diced 2 egg whites Salt & pepper to taste Method: In a large mixing bowl mix all ingredients EXCEPT the eggs
Read more
Mash Puffs Makes: 8-9 mini muffins Ingredients: 1/2 – 3/4 cup left over mash potato 1 tablespoon plain flour 1 tablespoon grated parmesan 1 egg yolk Method: Preheat your oven to 180 degrees Celsius and grease very well a silicon mini muffin tray with rice bran oil
Read more
Gluten Free Dairy Free Ham & Cheese Scrolls Makes: 15-18 Ingredients: 2 teaspoons yeast 2 teaspoons caster sugar 1 cup warm water 1 1/2 cups gluten free SR flour 1 1/2 cups gluten free plain flour 1 tablespoon psyllium husk 2 tablespoons minced garlic 200g shredded ham 12
Read more
Vegetarian”Sausage” Rolls Makes: 12 standard sausage rolls or 36 party sized sausage rolls Ingredients: 3 sheets of puff pastry, defrosted 500g potatoes 1 tablespoon butter 2 tablespoons milk 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced 1 medium carrot, grated 1 zucchini, grated 100g
Read more
Asian Inspired Chicken Meatballs Makes: 30 meatballs or fingers Ingredients: 500g chicken mince 1 teaspoon freshly grated ginger 2 cloves garlic, finely grated 1 tablespoon oyster sauce 1 tablespoon sweet chilli sauce 1 teaspoon sesame oil 2 spring onions, finely chopped 1 egg 1 cup breadcrumbs Method:
Read more
Sweet Potato Fritters Makes: 10-12 Ingredients: 500g sweet potato, grated 1 small onion, very finely diced 2 cloves garlic, finely grated 1/2 cup plain flour 3 eggs, lightly beaten 1 teaspoon onion salt Method: Preheat your oven to 180 degrees Celsius and line a tray with baking paper
Read more
Leftover Lunchbox Loaves Makes: 12 Ingredients: 3 cups plain flour 1 cup warm water 2 teaspoons dried yeast 1 tablespoons caster sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 2-3 cups of cold leftovers to be used as the filling Method: Place flour in a mixing
Read more
Vegetable Rostis Makes: approximately 24 Ingredients: 4 medium potatoes 2 carrots 1 parsnip 1 small sweet potato 4 tablespoons plain flour 1/4 cup grated parmesan cheese 2 eggs 1 teaspoon minced garlic Salt & pepper, to taste Method: Grate all the vegetables Squeeze out all the moisture
Read more