Turkey & Cranberry Meatballs Makes: approximately 24 (depending on your preferred meatball size) Ingredients: 500g turkey mince 1/2 cup dried cranberries, finely chopped 1 teaspoon minced garlic 1 egg 1/2 cup breadcrumbs 2 tablespoons plain flour Method: Place all ingredients, except the plain flour into a bowl
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Warm Cheesy Dip with Bread Sticks Serves: 1-2 Ingredients: 1 Phillys mini-tub cream cheese mini-tub measure of sour cream mini-tub measure of grated cheese 1/2 mini-tub measure of finely shredded ham Pinch garlic salt 1 slice bread Method: Place all ingredients (except bread) into a microwave proof
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Chicken Cold Rolls Makes: 24 Ingredients: 2 chicken breast 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon celery salt 1 cup chicken stock 1 teaspoon sesame oil 1 teaspoon soy sauce 1/2 teaspoon fish sauce 50g dried vermicelli rice noodles 24 x 16cm rice paper discs
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Sweet Potato Cakes Makes: approximately 20 Ingredients: 2 cups sweet mashed potato 1/2 cup plain wholemeal flour 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1 teaspoon celery salt 1/2 teaspoon onion powder 2 tablespoons natural yoghurt 1 egg Method: Mix in the
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Tuna & Corn Dip Ingredients: 250g cream cheese 400g creamed corn 185g tuna in springwater, drained and crumbled Method: Heat the cream cheese in a small microwave safe dish for 45 seconds or until softened and mixable Add the creamed corn and the tuna and mix until
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Zucchini Fries Serves: 4-6 Ingredients: 2 zucchinis 1 egg white 1/4 cup milk 1/2 cup grated parmesan cheese 1/2 cup seasoned breadcrumbs Rice bran oil cooking spray Method: Preheat oven to 220 degrees Celsius and line a baking tray with baking paper Cut zucchini into fries/chip shaped
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Veggie Muffins Makes: 12-15 Ingredients: 1 cup SR flour 1 cup wholemeal SR flour 1/2 teaspoon baking powder 3 cups mixed vegetables and fresh herbs (see recipe notes) 1 cup grated cheese 3 eggs 50g butter, melted Method: Preheat oven to 180 degrees Celsius and either grease
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Quinoa Crackers Makes: approximately 48 Ingredients: 1/2 cup arrowroot flour 3/4 cup wholemeal plain flour 1/2 cup quinoa 1/2 cup water 1/4 cup olive oil 1 tablespoon chia seeds 1 tablespoon sesame seeds 1/2 teaspoon salt Big pinch of sugar Method: Preheat oven to 180 degrees Celsius (170 degrees Celsius
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Pumpkin and Cherry Tomato Mini Quiches Makes: 36 Ingredients: 3 sheets frozen shortcrust pastry, defrosted 100g pumpkin, finely diced 1 punnet cherry tomatoes, diced 1 cup grated cheese 3/4 cup wholemeal plain flour 6 eggs 1/2 cup milk Method: Preheat the oven to 180 degrees Celsius
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Montreal Bagels Makes: 12 Ingredients: 1 1/2 cups water 2 tablespoons sugar 3 tablespoons canola oil 8g dried yeast 1 small egg, lightly beaten 1 tablespoon powdered milk 4 1/2 cups white bread flour 1 teaspoon salt 1/2 cup sesame or poppy seeds 6 litres of water 1/3
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