Category : C4K Bariatric Kitchen

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10 June, 2019

Cream of Mushroom Soup

Cream of Mushroom Soup
Posted in : C4K Bariatric Kitchen, Egg Free, Gluten Free, Main Meal, Soup on by : C4Kkitchen
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Cream of Mushroom Soup Makes: 5 bariatric portions or 2 standard portions Ingredients: 1 tablespoon butter 1 onion, roughly chopped 1 celery stalk, roughly chopped 2-3 garlic cloves 500g mushrooms 200g cauliflower, roughly chopped 3 cups chicken stock 1 teaspoon onion flakes 1 teaspoon celery salt 1 teaspoon turmeric 1/2 cup thickened cream Method: Sauté
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18 October, 2017

Cheesy Cauliflower and Broccoli Soup

Cheesy Cauliflower and Broccoli Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Soup on by : C4Kkitchen
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Cheesy Cauliflower and Broccoli Soup Serves: 2 Ingredients: 100g Broccoli 100g Cauliflower 2 garlic cloves 1 vegetable stock cube 1 scoop (30g) pure protein powder 1/4 cup smooth ricotta cheese 2 tablespoons grated Parmesan cheese Method: Cut the Broccoli and Cauliflower into small even sized pieces place in a small saucepan with the garlic and
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15 October, 2017

Roast Sweet Potato & Carrot Soup

Roast Sweet Potato & Carrot Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Soup, Vegetarian on by : C4Kkitchen
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Roast Sweet Potato and Carrot Soup Makes: 2 serves Ingredients: 1 small sweet potato 1 small carrot 3 garlic cloves 1 cup chicken (or vegetable stock) 1 scoop (30g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Cut the sweet potato and carrots to similar
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2 August, 2017

Pho

Pho
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

Pho Serves: 2 serves or 4 Bariatric portions Ingredients: 2 cups salt reduced beef stock 1 beef stock cube 4 garlic cloves, finely diced 1 & 1/2cm fresh ginger, finely diced 1 cinnamon stick 2 star anise 2 teaspoons fish sauce 2 teaspoons lime juice 100g eye fillet steak, thinly sliced 3 broccolini stalk, sliced
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20 July, 2017

Beef and Mushroom Soup

Beef and Mushroom Soup
Posted in : Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

Beef and Mushroom Soup Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 1 packet French onion soup mix 1 onion, chopped 1 celery stalk, chopped 4 garlic cloves, finely chopped 2 beef stock cubes 400ml condensed tomato soup 400g can sliced champignons 6 button mushrooms, thinly sliced 2 tablespoons Worcestershire sauce Method: Place
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27 May, 2017

Chicken Corn Soup

Chicken Corn Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Soup on by : C4Kkitchen

Chicken Corn Soup  Makes: 4 portions or 10 Bariatric portions: Ingredients: 600g chicken thigh fillers 400g can creamed corn 1 leek, diced 1 celery stalk, finely diced 1 carrot, finely diced  4 garlic cloves, finely diced  4 cups chicken stock Method: Place all ingredients in a large soup pot and bring to a gentle simmer
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26 May, 2017

Protein Enriched Tuscan Soup

Protein Enriched Tuscan Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, Slow Cooker, Soup, Vegetarian on by : C4Kkitchen

Protein Enriched Pumpkin Soup Makes: 4-6 serves or 15 Bariatric serves Ingredients: 750g butternut pumpkin, peeled 4 garlic cloves 2 onions 1 celery stalk 1 can whole peeled tomatoes 2 cups chicken stock 2 teaspoons mixed Italian herbs 1/2 teaspoon cinnamon 400ml light evaporated milk 4 scoops (120g) pure protein powder  Method: Place all ingredients,
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18 May, 2017

Vegetables in Broth

Vegetables in Broth
Posted in : #healthymumma, C4K Bariatric Kitchen, Opti-intense recipe, Other, Soup on by : C4Kkitchen

Vegetables in Broth  Makes: 4-6 Opti-intense serves or 8 bariatric serves  Ingredients: 1 head Asian greens 1 carrot 1/2 zucchini 1 small red capsicum 1 long red chilli (adjust to your preferred chilli levels 3 garlic cloves 2cm fresh ginger 3 salt reduced chicken stock cubes 1 salt reduced beef stock cube 3 mushrooms 1/2
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17 May, 2017

Roast Tomato & Garlic Soup

Roast Tomato & Garlic Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, High Protein, Main Meal, Opti-intense recipe, Soup on by : C4Kkitchen

Roast Tomato and Garlic Soup Makes: 2 serves Opti-Intense Roast Tomato and Garlic Soup Protein Enriched Roast Tomato and Garlic Soup Ingredients: 3 large tomatoes 2 garlic cloves 1 scoop (30g) pure protein powder** **EXCLUDE this ingredient for an opti-intense recipe Method: Preheat the oven to 180 degrees Celius and line a baking tray with
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4 May, 2017

Protein Enriched Thai Pumpkin Soup

Protein Enriched Thai Pumpkin Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Slow Cooker, Soup on by : C4Kkitchen

Protein Enriched Thai Pumpkin Soup Makes: 6 portions (3/4 cup each) Ingredients: 750g butternut pumpkin 1 onion 1/2 celery stalk  1 potato  4 garlic cloves 1 tablespoons red curry paste  2 chicken stock cubes  165ml light coconut milk 2 scoops (60g) pure protein powder Method:  Peel and chop the vegetables to similar size and place
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