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24 March, 2019

Sugar free Lemon Cake

Sugar free Lemon Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays, Uncategorized on by : C4Kkitchen
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and
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11 February, 2018

Thai Beef Sausage Rolls

Thai Beef Sausage Rolls
Comments : 2 Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Sausages, Snack: Savoury, Uncategorized on by : C4Kkitchen
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Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
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5 January, 2018

Apple Wonton Pies

Apple Wonton Pies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized, Wontons on by : C4Kkitchen
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Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces
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30 November, 2017

WHMP: 30 November 2017

WHMP: 30 November 2017
Posted in : Uncategorized, When Holly Met Percy on by : C4Kkitchen
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My day started with my 6am PT session, of course doing my standard warm up in preparation for the torture of Anita. My torture session of 3 rotations of gigantic step ups, leg lift things, squats with weigh raises. The second of the 3 rotations was bloody horrific that my heart stopped beating (aka Fitbit
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6 October, 2017

WHMP: 6 October 2017

WHMP: 6 October 2017
Posted in : Uncategorized, When Holly Met Percy on by : C4Kkitchen
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Today I want to talk and reflect upon something that has been a critical part of my success so far……strong support networks! These support networks for me come from many places and I want to take a bit of time to stop, discuss and most importantly acknowledge all of my support networks! Firstly to two
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