Weigh in Wednesday This week I haven’t lost anything, having said that I also haven’t gained. It’s safe to say after last weeks tiny loss and this weeks status quo I am officially in my first stall. I knew they are an important part of the process and I know it will pass but I’m
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Lately I have been going through some serious anxiety and guilt particularly around exercise (or lack there of). A combination of lost mojo, bad weather and a crazy schedule has severely messed with my exercise output. Today I have taken the first steps to overcome this and to forge ahead in the direction I want
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Back to work so back to packing my lunchbox and focusing on proper food and nutriton! I had a super early start so I had one more coffee than I would have liked to but realistically there are way worse things in the world! I’m starting to really feel the cold these days. I am
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Plans to get back on the food wagon went out the window today. Having said that it was with reason and restriction. We had a lovely family day and the little guy had some developmental wins and as a reward he picked lunch at KFC restaurant. Instead of having a $14.00 three piece feed I
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Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt  1/4 cup maple syrup 1 egg  1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut  1 teaspoon baking powder  Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g)
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Pork & Apple Sausage Rolls Makes: 12 portions Ingredient: 3 mountain bread wraps 500g pork mince 150g diced bacon 1 small onion, finely diced 1/2 celery stalk, finely diced 2 large red apples, grated 4 garlic clove, finely grated 2 eggs 1 tablespoon fresh dill Method: Preheat oven to 180 degrees Celsius and line a
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Asian Chicken Burgers  Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon
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Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut 2 tablespoons maple syrup Up to 2 tablespoons water Method: Place the oats, almond meal, coconut flour and protein powder
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Beef Ragu Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 2 tablespoon Worcestershire sauce  2 teaspoons Apple cider vinegar  1 onion, diced 1 celery stalk, diced 1 small zucchini, diced 5 garlic cloves, finely diced 1 tablespoon dried Italian herbs  2 beef stock cubes 1 x 400g chopped whole peeled tomatoes  1/2 cup
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Blueberry Protein Muffins Makes: 6 Ingredients: 1 cup rolled oats 2 scoops (60g) vanilla protein powder 1/2 teaspoon baking powder  1/2 cup yoghurt  1/4 cup milk 1 egg 1 cup frozen or fresh blueberries  Method:  Preheat the oven to 180 degrees and prepare a silicon muffin tray for 6 muffins Place the oats, protein powder
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