Homemade Passata Makes: approximately 1 litre   Ingredients: 1 onion 3 cloves garlic 3 sprigs fresh oregano 1.5kg fresh tomatoes 1 chicken or vegetable stock cube 2 tablespoons apple cider vinegar   Thermo Cooking Method: Place quartered onion, garlic and oregano into the jug [Speed 8, 3 seconds]
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Mushroom Ragu with Creamy Polenta Serves: 4 Ingredients: 2 tablespoons butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g mixed mushrooms 1/2 cup dry white wine 2 cups beef stock 1 tablespoon Vegemite or Worcestershire sauce 1 teaspoon paprika 1/3 cup cream 2 tablespoons of arrowroot or cornflour
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Vegetarian”Sausage” Rolls Makes: 12 standard sausage rolls or 36 party sized sausage rolls Ingredients: 3 sheets of puff pastry, defrosted 500g potatoes 1 tablespoon butter 2 tablespoons milk 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced 1 medium carrot, grated 1 zucchini, grated 100g
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              C4K Mashies Makes: approximately 24 Ingredients: 2 cup mashed potato 1 egg yolk OR 1 tablespoon corn flour ½ cup grated parmesan cheese ½ teaspoon garlic salt 1 cup panko crumbs   Method: Place the breadcrumbs in a shallow bowl In a large mixing bowl combined the chilled
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              One Pot Caprese Pasta Serves: 4 Ingredients: 250g dried linguine pasta 400g can of chopped whole peeled tomatoes 3 1/4 cup chicken or vegetable stock 1 small onion, thinly sliced 4 cloves garlic, thinly sliced 1 tablespoons mixed herbs 2 tablespoons extra virgin olive oil 1/4 cup freshly
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              Vegetarian Lasagne Serves: 6 Ingredients: ½ serve of C4K Kitchen’s Caulifredo Sauce ½ cup milk 1 portion of C4K Kitchen’s Mumma’s Magic Sauce ¼ pumpkin 150g baby spinach 10 mushrooms 2 zucchinis 250g box dried lasagne sheets 1 ½ cups grated cheese ½ cup grated parmesan cheese  
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              Roast Sweet Potato Salad Serves: 6-8 sides, 4 mains Ingredients: 2 medium sized sweet potatoes 120-150g bag of rocket & baby spinach 100g low fat feta cheese, diced or crumbled 1/2 cup chopped walnuts Dressing  Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon
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              Vegetable Rostis Makes: approximately 24 Ingredients: 4 medium potatoes 2 carrots 1 parsnip 1 small sweet potato 4 tablespoons plain flour 1/4 cup grated parmesan cheese 2 eggs 1 teaspoon minced garlic Salt & pepper, to taste   Method: Grate all the vegetables Squeeze out all the moisture
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              Vegetable Bake Serves: 6 Ingredients: 2 carrots 6 brussel sprouts 200g butternut pumpkin 200g sweet potato 1/2 head broccoli 1/4 head cauliflower 1 zucchini 1 tablespoon butter 1 tablespoon plain flour 1 1/2 – 2 cups milk 3/4 cup grated cheese 1/2 cup grated parmesan cheese 1/2 cup
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                    Summer Fresh Potato Salad Serves:  6-8 Ingredients: 1kg potatoes 1 cup natural yoghurt 2 garlic cloves crushed 4 Spring onions sliced 2 tablespoon fresh chives 2 teaspoons lemon juice 1 teaspoon honey   Method: Dice the potatoes into about 1cm cubes and boil in a
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